Speedy Scampi

Dairy Free
Health score
14%
Speedy Scampi
18 min.
4
456kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 12 ounces angel hair pasta cooked
  • 0.5 cup parsley fresh chopped
  • large garlic cloves minced
  •  green onions sliced
  • 0.5 teaspoon hot sauce 
  • 0.5 cup juice of lemon fresh
  • tablespoon lemon rind grated
  • 0.5 teaspoon salt 
  • 1.8 pounds shrimp fresh deveined peeled

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium-high heat; add green onions, minced garlic, lemon rind, lemon juice, and salt; cook garlic mixture 2 to 3 minutes or until bubbly.
  2. Reduce heat to medium; add shrimp, and cook, stirring constantly, 5 minutes or just until shrimp turn pink. Stir in parsley and hot sauce. Toss with hot pasta.
  3. Prep: 10 min., Cook: 8 min.

Nutrition Facts

Calories456kcal
Protein39.69%
Fat33.64%
Carbs26.67%

Properties

Glycemic Index
35.63
Glycemic Load
12.43
Inflammation Score
-8
Nutrition Score
19.116521951945%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.2mg
Myricetin
1.17mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:455.63kcal
22.78%
Fat:17.2g
26.46%
Saturated Fat:3.54g
22.1%
Carbohydrates:30.68g
10.23%
Net Carbohydrates:28.43g
10.34%
Sugar:1.55g
1.72%
Cholesterol:319.5mg
106.5%
Sodium:725.35mg
31.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.65g
91.29%
Vitamin K:135.48µg
129.03%
Phosphorus:492.19mg
49.22%
Copper:0.89mg
44.64%
Selenium:22.96µg
32.81%
Vitamin C:26.19mg
31.74%
Vitamin A:1371.93IU
27.44%
Magnesium:93.12mg
23.28%
Zinc:3.25mg
21.68%
Manganese:0.42mg
20.79%
Potassium:674mg
19.26%
Calcium:162.79mg
16.28%
Iron:2.77mg
15.37%
Fiber:2.25g
9%
Folate:27.8µg
6.95%
Vitamin B6:0.11mg
5.42%
Vitamin E:0.78mg
5.19%
Vitamin B1:0.04mg
2.87%
Vitamin B2:0.05mg
2.68%
Vitamin B3:0.53mg
2.65%
Vitamin B5:0.21mg
2.09%
Source:My Recipes