Speedy Spaghetti

Dairy Free
Health score
6%
Speedy Spaghetti
40 min.
4
284kcal

Suggestions

Are you in need of a quick, dairy-free, and delicious meal that's easy to whip up for lunch or as a main dish? Look no further! This Speedy Spaghetti recipe is perfect for those busy days when you still want to enjoy a hearty meal without compromising on taste. With a total preparation time of just 40 minutes, it's ideal for serving four hungry individuals. Each serving comes in at a reasonable 284 calories, making it a guilt-free option that won't weigh you down.

This versatile recipe can serve as a side dish, a light lunch, or even as the main event of your dinner table. It's packed with protein and flavor, ensuring that it'll satisfy your cravings and leave you feeling full and content. The star of the dish is a savory tomato sauce, enriched with aromatic herbs like basil and parsley, and seasoned with just the right amount of salt and pepper. The sauce is then simmered with uncooked spaghetti, creating a one-skillet wonder that's both convenient and mouth-watering.

Featuring ground beef and a medley of spices, this Speedy Spaghetti offers a delightful twist on the classic pasta dish. It's dairy-free, making it suitable for those with dietary restrictions or preferences. Whether you're a cooking novice or an experienced home chef, this recipe is sure to become a staple in your kitchen. So, grab your frying pan and let's get cooking!

Ingredients

  • 0.5 teaspoon pepper black
  • 16 ounce tomato sauce canned
  • 0.5 pinch basil dried
  • teaspoon parsley dried
  • 0.5 pound ground beef 
  • small onion chopped
  • 1.5 teaspoons salt 
  • ounces pasta like spaghetti uncooked
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. In a large skillet over medium heat, brown the ground beef with the onion until all pink is gone; drain.
  2. Stir in tomato sauce, water, salt, parsley, basil and pepper; mix well.
  3. Heat until sauce boils. Break spaghetti in half and drop into sauce a little at a time. Cover and turn to low.
  4. Cook until spaghetti is tender, approximately 20 to 25 minutes. Stir occasionally to keep from sticking to pan and from noodles sticking together.
  5. Add water, 1/2 to 1 cup, if it starts to dry out and noodles are not cooked.

Nutrition Facts

Calories284kcal
Protein21.07%
Fat38.25%
Carbs40.68%

Properties

Glycemic Index
36.5
Glycemic Load
10.85
Inflammation Score
-6
Nutrition Score
13.186956358993%

Flavonoids

Apigenin
1.13mg
Luteolin
0.01mg
Isorhamnetin
0.96mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:284.4kcal
14.22%
Fat:12.14g
18.68%
Saturated Fat:4.49g
28.06%
Carbohydrates:29.06g
9.69%
Net Carbohydrates:26.03g
9.47%
Sugar:5.54g
6.16%
Cholesterol:40.26mg
13.42%
Sodium:1454.65mg
63.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.05g
30.09%
Selenium:27.21µg
38.87%
Manganese:0.46mg
22.92%
Zinc:3.07mg
20.49%
Vitamin B12:1.21µg
20.22%
Vitamin B3:4.03mg
20.17%
Phosphorus:179.7mg
17.97%
Vitamin B6:0.36mg
17.91%
Potassium:586.11mg
16.75%
Iron:2.74mg
15.24%
Copper:0.27mg
13.74%
Vitamin E:1.92mg
12.79%
Fiber:3.02g
12.09%
Magnesium:45.75mg
11.44%
Vitamin C:9.27mg
11.23%
Vitamin B2:0.18mg
10.7%
Vitamin A:494.15IU
9.88%
Vitamin B5:0.78mg
7.84%
Vitamin K:7.19µg
6.84%
Folate:23.08µg
5.77%
Vitamin B1:0.09mg
5.71%
Calcium:43.45mg
4.35%
Source:Allrecipes