Speedy Spaghetti

Dairy Free
Health score
6%
Speedy Spaghetti
40 min.
4
284kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 16 ounce tomato sauce canned
  • 0.5 pinch basil dried
  • teaspoon parsley dried
  • 0.5 pound ground beef 
  • small onion chopped
  • 1.5 teaspoons salt 
  • ounces pasta like spaghetti uncooked
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. In a large skillet over medium heat, brown the ground beef with the onion until all pink is gone; drain.
  2. Stir in tomato sauce, water, salt, parsley, basil and pepper; mix well.
  3. Heat until sauce boils. Break spaghetti in half and drop into sauce a little at a time. Cover and turn to low.
  4. Cook until spaghetti is tender, approximately 20 to 25 minutes. Stir occasionally to keep from sticking to pan and from noodles sticking together.
  5. Add water, 1/2 to 1 cup, if it starts to dry out and noodles are not cooked.

Nutrition Facts

Calories284kcal
Protein21.07%
Fat38.25%
Carbs40.68%

Properties

Glycemic Index
36.5
Glycemic Load
10.85
Inflammation Score
-6
Nutrition Score
13.186956358993%

Flavonoids

Apigenin
1.13mg
Luteolin
0.01mg
Isorhamnetin
0.96mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:284.4kcal
14.22%
Fat:12.14g
18.68%
Saturated Fat:4.49g
28.06%
Carbohydrates:29.06g
9.69%
Net Carbohydrates:26.03g
9.47%
Sugar:5.54g
6.16%
Cholesterol:40.26mg
13.42%
Sodium:1454.65mg
63.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.05g
30.09%
Selenium:27.21µg
38.87%
Manganese:0.46mg
22.92%
Zinc:3.07mg
20.49%
Vitamin B12:1.21µg
20.22%
Vitamin B3:4.03mg
20.17%
Phosphorus:179.7mg
17.97%
Vitamin B6:0.36mg
17.91%
Potassium:586.11mg
16.75%
Iron:2.74mg
15.24%
Copper:0.27mg
13.74%
Vitamin E:1.92mg
12.79%
Fiber:3.02g
12.09%
Magnesium:45.75mg
11.44%
Vitamin C:9.27mg
11.23%
Vitamin B2:0.18mg
10.7%
Vitamin A:494.15IU
9.88%
Vitamin B5:0.78mg
7.84%
Vitamin K:7.19µg
6.84%
Folate:23.08µg
5.77%
Vitamin B1:0.09mg
5.71%
Calcium:43.45mg
4.35%
Source:Allrecipes