Speedy Spaghetti with Chicken and Fresh Tomato

Health score
41%
Speedy Spaghetti with Chicken and Fresh Tomato
25 min.
4
652kcal

Suggestions


Are you looking for a quick and delicious meal that will impress your family and friends? Look no further than this Speedy Spaghetti with Chicken and Fresh Tomato! In just 25 minutes, you can whip up a delightful dish that combines tender pieces of chicken, vibrant plum tomatoes, and creamy goat cheese, all tossed together with perfectly cooked spaghetti.

This recipe is not only easy to prepare but also packed with flavor. The fresh basil adds a fragrant touch, while the extra-virgin olive oil brings a rich depth to the dish. With a caloric count of 652 kcal per serving, it’s a satisfying option for lunch or dinner that won’t leave you feeling guilty. Plus, it’s versatile enough to serve as a main course or a side dish, making it a great addition to any meal.

Whether you’re a busy professional, a parent juggling multiple tasks, or simply someone who loves good food, this recipe is designed for you. The combination of protein, healthy fats, and carbohydrates ensures a balanced meal that will keep you energized throughout the day. So grab your ingredients, and let’s get cooking!

Ingredients

  • servings pepper black freshly ground
  • cups roasted chicken boneless cooked
  • tablespoons basil fresh chopped
  • oz goat cheese fresh crumbled
  • tablespoons olive oil extra virgin extra-virgin
  • small onion finely chopped
  •  plum tomatoes ripe seeded cut in 1/4-inch dice
  • 0.5 teaspoon salt 
  • 12 ounces pasta like spaghetti uncooked

Equipment

  • pot
  • colander

Directions

  1. Bring a large pot of salted water to a boil, add spaghetti and cook according to package directions, stirring often, until al dente. Reserve 1 1/2 cups cooking liquid from pasta.
  2. Drain spaghetti in a colander and reserve.
  3. Heat oil over medium heat in same pot.
  4. Add onion and cook, stirring, until softened, about 5 minutes. Return pasta to pot along with tomato, chicken and pasta liquid. Toss well and season with salt and pepper to taste.
  5. Transfer pasta to plates.
  6. Sprinkle with basil, dot with crumbled goat cheese and serve immediately.

Nutrition Facts

Calories652kcal
Protein27.16%
Fat30.01%
Carbs42.83%

Properties

Glycemic Index
52.25
Glycemic Load
26.86
Inflammation Score
-8
Nutrition Score
24.056087006693%

Flavonoids

Naringenin
0.63mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.2mg
Myricetin
0.13mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:651.82kcal
32.59%
Fat:21.43g
32.98%
Saturated Fat:7.27g
45.43%
Carbohydrates:68.85g
22.95%
Net Carbohydrates:64.67g
23.52%
Sugar:5.71g
6.35%
Cholesterol:91.79mg
30.6%
Sodium:484.41mg
21.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.65g
87.31%
Selenium:80.47µg
114.96%
Vitamin B3:10.43mg
52.13%
Manganese:0.98mg
48.98%
Phosphorus:463.03mg
46.3%
Vitamin B6:0.72mg
35.97%
Copper:0.58mg
29.01%
Vitamin A:1164.24IU
23.28%
Zinc:3.25mg
21.69%
Magnesium:84.46mg
21.12%
Vitamin B2:0.34mg
19.79%
Potassium:687.85mg
19.65%
Iron:3.29mg
18.25%
Vitamin C:14.22mg
17.23%
Vitamin B5:1.69mg
16.88%
Fiber:4.18g
16.71%
Vitamin K:16.54µg
15.75%
Vitamin B1:0.2mg
13.63%
Vitamin E:1.67mg
11.12%
Folate:41.93µg
10.48%
Calcium:85.94mg
8.59%
Vitamin B12:0.36µg
5.97%
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