Spelt Bread II

Vegetarian
Vegan
Dairy Free
Spelt Bread II
Download PDF
185 min.
24
102kcal

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Ingredients

  • 2.5 teaspoons bread machine yeast 
  • 2 tablespoons canola oil 
  • 1.3 cups rice milk 
  • 1 teaspoon salt 
  • 4 cups rice flour 
  • 2 tablespoons sugar white

Equipment

  • frying pan
  • bread machine

Directions

  1. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.

Nutrition Facts

Calories102kcal
Protein11.92%
Fat18.13%
Carbs69.95%

Properties

Glycemic Index
6.21
Glycemic Load
1.73
Inflammation Score
-1
Nutrition Score
1.3095652345244%

Nutrients percent of daily need

Calories:102.08kcal
5.1%
Fat:1.98g
3.04%
Saturated Fat:0.09g
0.57%
Carbohydrates:17.18g
5.73%
Net Carbohydrates:14.37g
5.23%
Sugar:1.57g
1.75%
Cholesterol:0mg
0%
Sodium:102.58mg
4.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.85%
Fiber:2.8g
11.22%
Iron:0.97mg
5.4%
Vitamin B1:0.06mg
3.77%
Folate:12.01µg
3%
Vitamin E:0.2mg
1.36%
Vitamin B2:0.02mg
1.22%
Vitamin B3:0.21mg
1.03%
Dairy FreeLacto Ovo VegetarianVeganSpelt
Source:Allrecipes

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