Spelt Noodles

Vegetarian
Dairy Free
Health score
1%
Spelt Noodles
45 min.
2
332kcal

Suggestions

Ingredients

  •  eggs 
  • cup rice flour white
  • tablespoon vegetable oil 
  • tablespoons water as needed

Equipment

  • food processor
  • bread machine
  • pasta machine

Directions

  1. (Preferred) Process all ingredients in a food processor until they form a ball that rides on the blades.
  2. You can also let a bread machine knead the ingredients for about 5 minutes. (I've never tried this, but have heard it works well.)
  3. Pasta can be rolled and cut in a regular (manual, hand-crank) pasta maker by passing it through repeatedly smaller (i.e., higher number) settings until nearly paper thin, and then run through the cutting blades. I am told it does not do so well in an automatic pasta maker.

Nutrition Facts

Calories332kcal
Protein13.56%
Fat30.85%
Carbs55.59%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
4.8013043125039%

Nutrients percent of daily need

Calories:331.57kcal
16.58%
Fat:10.89g
16.75%
Saturated Fat:1.73g
10.79%
Carbohydrates:44.16g
14.72%
Net Carbohydrates:36.16g
13.15%
Sugar:0.08g
0.09%
Cholesterol:81.84mg
27.28%
Sodium:34.36mg
1.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.77g
21.54%
Fiber:8g
31.99%
Iron:3.27mg
18.15%
Vitamin K:12.57µg
11.97%
Selenium:6.75µg
9.65%
Vitamin B2:0.1mg
5.91%
Vitamin E:0.79mg
5.25%
Phosphorus:43.56mg
4.36%
Vitamin B5:0.34mg
3.37%
Vitamin B12:0.2µg
3.26%
Vitamin D:0.44µg
2.93%
Folate:10.34µg
2.59%
Vitamin A:118.8IU
2.38%
Zinc:0.29mg
1.91%
Vitamin B6:0.04mg
1.87%
Calcium:12.99mg
1.3%
Source:Allrecipes