Spelt Salad with White Beans and Artichokes

Ingredients

• 14 ounce artichoke hearts drained chopped canned
• 0.1 teaspoon pepper black freshly ground
• 15 ounce navy beans rinsed drained canned
• 0.3 cup mint leaves fresh chopped
• 0.3 cup parsley fresh chopped
• 3 tablespoons juice of lemon fresh
• 2 tablespoons olive oil 
• 0.3 cup onion red minced
• 0.3 teaspoon salt 
• 1.3 cups farro rinsed uncooked drained (farro)
• 2.5 cups water 

Equipment

• bowl
• sauce pan

Directions

1. Combine spelt and 2 1/2 cups water in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until tender and liquid is absorbed.
2. Combine cooked spelt, mint, and the remaining ingredients in a large bowl, stirring well. Cover and store in the refrigerator.