Spence's Pesto Chicken Pasta

Dairy Free
Health score
34%
Spence's Pesto Chicken Pasta
45 min.
4
512kcal

Suggestions

Ingredients

  • 0.3 cup basil pesto prepared to taste
  • ounces mushrooms fresh halved
  • servings salt and ground pepper black to taste
  • 7.5 ounce marinated artichoke hearts drained quartered
  • tablespoons olive oil 
  • 0.5 pound linguine pasta 
  • ounces roasted peppers red drained chopped
  • ounce chicken breast boneless skinless cut into small pieces
  • ounces spinach leaves fresh
  •  garlic cloves whole

Equipment

  • bowl
  • frying pan
  • pot
  • colander

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes.
  2. Drain well in a colander set in the sink.
  3. While the pasta is boiling, sprinkle the chicken with salt and black pepper.
  4. Heat the olive oil in a large skillet over medium heat, and cook the chicken pieces until lightly browned, about 10 minutes, stirring frequently. Stir in the garlic cloves, mushrooms, roasted red peppers, and artichoke hearts; reduce heat to a simmer, and cook until the mushrooms begin to give off their juices, 5 to 8 minutes. Stir in the spinach, and simmer just until the leaves are wilted, about 2 minutes.
  5. Transfer the cooked linguine into a bowl, and toss with the basil pesto. Divide the pasta between 2 plates, and serve topped with the chicken mixture.
  6. Sprinkle Parmesan cheese over each plate to serve.

Nutrition Facts

Calories512kcal
Protein17.94%
Fat41.87%
Carbs40.19%

Properties

Glycemic Index
42
Glycemic Load
17.75
Inflammation Score
-9
Nutrition Score
27.007826380108%

Flavonoids

Apigenin
0.01mg
Luteolin
0.17mg
Kaempferol
1.37mg
Myricetin
0.15mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:512kcal
25.6%
Fat:23.68g
36.43%
Saturated Fat:3.5g
21.89%
Carbohydrates:51.14g
17.05%
Net Carbohydrates:46.64g
16.96%
Sugar:3.24g
3.6%
Cholesterol:37.53mg
12.51%
Sodium:1017.46mg
44.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.83g
45.65%
Vitamin K:109.43µg
104.22%
Selenium:57.6µg
82.28%
Vitamin A:3076.87IU
61.54%
Vitamin C:39.59mg
47.99%
Manganese:0.89mg
44.43%
Vitamin B3:8.32mg
41.61%
Vitamin B6:0.71mg
35.4%
Phosphorus:276.58mg
27.66%
Copper:0.37mg
18.35%
Fiber:4.51g
18.03%
Potassium:626.58mg
17.9%
Magnesium:70.11mg
17.53%
Folate:65.5µg
16.37%
Vitamin B2:0.26mg
15.46%
Vitamin B5:1.53mg
15.35%
Iron:2.62mg
14.57%
Vitamin E:2.12mg
14.14%
Zinc:1.52mg
10.12%
Calcium:98.36mg
9.84%
Vitamin B1:0.15mg
9.77%
Vitamin B12:0.12µg
2.08%
Source:Allrecipes