Spice-Braised Chicken Legs with Red Wine and Tomato

Dairy Free
Spice-Braised Chicken Legs with Red Wine and Tomato
100 min.
30
85kcal

Suggestions

Ingredients

  •  bay leaves 
  • can canned tomatoes whole with their juices chopped
  • tablespoons canola oil 
  •  chicken legs whole split fat removed
  •  cinnamon sticks 
  • 0.5 teaspoon pepper red crushed
  • 0.5 teaspoon cumin seeds 
  • cup cooking wine dry red
  • tablespoons ginger fresh grated
  •  garlic cloves smashed
  • cup chicken stock see low-sodium
  • large onions thinly sliced
  • 30 servings salt and pepper freshly ground

Equipment

  • frying pan

Directions

  1. In a large, deep skillet, heat 2 tablespoons of the oil until shimmering. Season the chicken with salt and pepper and add half to the skillet. Cook over moderately high heat until browned, about 3 minutes per side.
  2. Transfer the browned chicken to a plate and repeat with the remaining chicken.
  3. Pour off the fat in the skillet.
  4. Add the remaining 1 tablespoon of oil to the skillet.
  5. Add the cumin seeds and cook over moderately high heat for about 10 seconds, until fragrant.
  6. Add the onions and cook over moderately high heat, stirring occasionally, until softened, about 5 minutes.
  7. Add the garlic, ginger, cinnamon stick, crushed red pepper and bay leaves and cook, stirring, until the garlic is golden, about 3 minutes.
  8. Add the wine and simmer over moderately low heat for 5 minutes.
  9. Add the stock and the tomatoes with their juices and simmer for 10 minutes.
  10. Add the chicken to the sauce along with any accumulated juices and simmer over low heat, turning a few times, until the chicken is cooked through and the sauce is flavorful, about 50 minutes. Discard the cinnamon stick and bay leaves, season with salt and pepper and serve.

Nutrition Facts

Calories85kcal
Protein23.79%
Fat63.26%
Carbs12.95%

Properties

Glycemic Index
4
Glycemic Load
0.53
Inflammation Score
-2
Nutrition Score
2.9513043599284%

Flavonoids

Petunidin
0.27mg
Delphinidin
0.33mg
Malvidin
2.1mg
Peonidin
0.15mg
Catechin
0.62mg
Epicatechin
0.85mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:85.14kcal
4.26%
Fat:5.62g
8.65%
Saturated Fat:1.25g
7.84%
Carbohydrates:2.59g
0.86%
Net Carbohydrates:2.07g
0.75%
Sugar:1.05g
1.17%
Cholesterol:23.96mg
7.99%
Sodium:237mg
10.3%
Alcohol:0.84g
100%
Alcohol %:1.56%
100%
Protein:4.76g
9.52%
Vitamin B3:1.52mg
7.59%
Selenium:4.83µg
6.9%
Vitamin B6:0.12mg
6.04%
Phosphorus:50.54mg
5.05%
Manganese:0.07mg
3.56%
Potassium:118.77mg
3.39%
Vitamin E:0.49mg
3.29%
Vitamin B5:0.31mg
3.1%
Zinc:0.45mg
3.01%
Vitamin B2:0.05mg
2.91%
Vitamin C:2.18mg
2.64%
Vitamin B12:0.15µg
2.54%
Copper:0.05mg
2.5%
Iron:0.44mg
2.46%
Vitamin K:2.44µg
2.32%
Magnesium:9.24mg
2.31%
Vitamin B1:0.03mg
2.31%
Fiber:0.52g
2.1%
Vitamin A:64.45IU
1.29%
Calcium:11.97mg
1.2%
Folate:4.8µg
1.2%
Source:My Recipes