Spiced Beef Brisket with Smokey BBQ Sauce (Texas)

Dairy Free
Health score
46%
Spiced Beef Brisket with Smokey BBQ Sauce (Texas)
255 min.
6
439kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • pound brisket 
  • 0.5 teaspoon pepper black freshly ground
  • 14.5 ounce beef broth canned
  • 14.5 ounce canned tomatoes crushed canned
  • stick celery coarsely chopped
  • tablespoons chili powder 
  • teaspoons chili powder 
  • tablespoons brown sugar dark
  • tablespoon dijon mustard 
  • cloves garlic peeled smashed
  • 0.5 teaspoon kosher salt 
  • teaspoons kosher salt 
  • tablespoons maple syrup 
  • medium onion coarsely chopped
  • tablespoon paprika smoked
  • teaspoons paprika smoked

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • knife
  • baking pan
  • aluminum foil
  • spatula

Directions

  1. Place an oven rack in the center of the oven. Preheat the oven to 325 degrees F.
  2. For the rub: In small bowl, combine the sugar, chili powder, smoked paprika, salt and pepper.
  3. Pour the beef broth into a 9- by 13-inch baking dish. Using a paring knife, score the surface of the meat all over. Massage the rub into the meat. Cover the dish tightly with foil and roast until very tender, 3 1/2 to 4 hours, adding water 1/2 cup at a time if the roasting juices start to dry up.
  4. For the sauce: In a food processor, combine the garlic, celery, onion, tomato sauce, vinegar, maple syrup, mustard, smoked paprika, chili powder and salt. Blend for 1 to 2 minutes until smooth, scraping the side of the food processor bowl as needed with a spatula.
  5. Transfer the sauce to a medium saucepan. Bring the mixture to a simmer over medium heat. Cook, stirring occasionally, until thick, about 30 minutes.
  6. Brush 1/3 cup of the sauce over the surface of the brisket.
  7. Slice the brisket into 3/4-inch pieces and arrange on a serving platter.
  8. Serve the extra sauce alongside.

Nutrition Facts

Calories439kcal
Protein45.95%
Fat36.97%
Carbs17.08%

Properties

Glycemic Index
49.58
Glycemic Load
3.64
Inflammation Score
-9
Nutrition Score
30.626086960668%

Flavonoids

Apigenin
0.19mg
Luteolin
0.07mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:438.77kcal
21.94%
Fat:17.89g
27.53%
Saturated Fat:6.12g
38.24%
Carbohydrates:18.61g
6.2%
Net Carbohydrates:14.92g
5.43%
Sugar:12.25g
13.61%
Cholesterol:140.61mg
46.87%
Sodium:1585.07mg
68.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.04g
100.09%
Vitamin B12:5.56µg
92.65%
Zinc:10.3mg
68.7%
Vitamin B6:1.21mg
60.72%
Selenium:40.05µg
57.22%
Vitamin B3:10.95mg
54.77%
Phosphorus:514.42mg
51.44%
Vitamin A:2071.7IU
41.43%
Iron:6.5mg
36.14%
Vitamin B2:0.59mg
34.47%
Potassium:1171.21mg
33.46%
Manganese:0.5mg
24.98%
Vitamin E:3.42mg
22.8%
Vitamin B1:0.32mg
21%
Magnesium:81.8mg
20.45%
Copper:0.37mg
18.64%
Fiber:3.69g
14.76%
Vitamin K:13.93µg
13.27%
Vitamin B5:1.13mg
11.34%
Vitamin C:8.23mg
9.97%
Folate:34.14µg
8.54%
Calcium:76.49mg
7.65%