Spiced Beef Corn Bread Cobbler

Health score
17%
Spiced Beef Corn Bread Cobbler
50 min.
4
657kcal

Suggestions


If you're in search of a dish that combines comfort and bold flavors, look no further than this Spiced Beef Corn Bread Cobbler. It's the perfect hearty meal to satisfy your hunger while tantalizing your taste buds with a delightful blend of spices. Imagine a layer of savory ground beef, infused with garlic, onions, and a medley of spices, nestled under a warm, fluffy cornmeal topping that bakes to a golden perfection.

This dish is not only a feast for the senses but also a breeze to prepare. In just 50 minutes, you can have a delicious, homemade meal ready to serve. The unique combination of ground beef and aromatic spices creates a rich filling, while the corn bread topping adds a comforting texture that will keep you coming back for more. Each bite is a delightful contrast of flavors and textures, making it an ideal family dinner or a cozy dish for entertaining guests.

With its balance of protein, carbs, and a hint of spice, the Spiced Beef Corn Bread Cobbler promises to be both satisfying and nourishing, providing around 657 calories per serving. So, gather your ingredients and get ready to impress everyone at your dinner table with this easy yet sensational meal!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.3 teaspoon pepper black
  • 14 ounce frangelico diced canned
  • 0.5 teaspoon ground pepper 
  • large eggs 
  • 0.3 cup flour all-purpose
  •  garlic clove finely chopped
  • 0.3 teaspoon ground allspice 
  • pound ground beef 
  • 0.5 teaspoon ground cinnamon 
  • 0.8 teaspoon ground ginger 
  • medium onion chopped
  • 1.3 teaspoons salt 
  • ounces sharp cheddar cheese grated ()
  • teaspoon sugar 
  • tablespoons vegetable oil 
  • 0.3 cup milk whole
  • 0.7 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • skewers
  • slotted spoon

Directions

  1. Put oven rack in middle position and preheat oven to 400°F. Lightly oil a 9 1/2-inch (6-cup capacity) pie plate.
  2. Cook onion in 2 tablespoons oil in a deep 10-inch heavy skillet over moderate heat, stirring occasionally, until edges are golden, 3 to 4 minutes.
  3. Add garlic and cook, stirring, 1 minute.
  4. Add beef and cook, breaking up large lumps, until no longer pink, 4 to 5 minutes.
  5. Add sugar, spices, and 1 teaspoon salt and cook, stirring, 1 minute.
  6. Add tomatoes with juice and briskly simmer, stirring occasionally, until liquid is reduced to about 1/4 cup, 8 to 10 minutes.
  7. While beef simmers, whisk together cornmeal, flour, baking powder, and remaining 1/4 teaspoon salt in a medium bowl.
  8. Whisk together milk, egg, and remaining 2 tablespoons oil in a small bowl, then stir into cornmeal mixture until just combined. Fold in 1/2 cup cheese.
  9. Spoon cooked spiced beef into pie plate with a slotted spoon, reserving juices in skillet. Skim off and discard fat from juices if desired, then pour juices over beef in pie plate.
  10. Spoon 4 mounds of corn bread batter over beef, then sprinkle remaining 2 tablespoons cheese over batter.
  11. Bake until a wooden pick or skewer inserted into center of corn bread comes out clean, 15 to 25 minutes.
  12. Serve cobbler warm.

Nutrition Facts

Calories657kcal
Protein17.85%
Fat61.51%
Carbs20.64%

Properties

Glycemic Index
127.9
Glycemic Load
19.44
Inflammation Score
-7
Nutrition Score
20.911304442779%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:656.77kcal
32.84%
Fat:44.71g
68.79%
Saturated Fat:14.6g
91.22%
Carbohydrates:33.77g
11.26%
Net Carbohydrates:30.19g
10.98%
Sugar:3.74g
4.15%
Cholesterol:143.63mg
47.88%
Sodium:1029.82mg
44.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.19g
58.39%
Vitamin B12:2.8µg
46.63%
Selenium:30.98µg
44.25%
Zinc:6.49mg
43.28%
Phosphorus:394.29mg
39.43%
Vitamin B6:0.63mg
31.59%
Vitamin B3:6.21mg
31.05%
Vitamin K:28.2µg
26.85%
Manganese:0.51mg
25.69%
Vitamin B2:0.4mg
23.78%
Calcium:228.73mg
22.87%
Iron:4.06mg
22.53%
Vitamin B1:0.25mg
16.5%
Magnesium:62.82mg
15.71%
Potassium:521.88mg
14.91%
Fiber:3.59g
14.34%
Vitamin E:2.02mg
13.45%
Folate:50.53µg
12.63%
Vitamin B5:1.15mg
11.46%
Copper:0.18mg
9.2%
Vitamin A:349.39IU
6.99%
Vitamin D:0.67µg
4.48%
Vitamin C:2.76mg
3.34%
Source:Epicurious