Spiced Chicken Filo Pie

Health score
12%
Spiced Chicken Filo Pie
45 min.
8
617kcal

Suggestions

流量异常,请尝试更换网络环境

Ingredients

  • 0.5 cup almonds 
  • tablespoons butter melted
  • lb chicken cut into 8 pieces (see notes)
  • large eggs 
  • cups fat-skimmed beef broth 
  • lb dough thawed (see notes)
  • clove garlic peeled chopped
  • teaspoon granulated sugar 
  • 1.3 teaspoons ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • teaspoons ground ginger 
  • oz onion peeled chopped
  • 0.1 teaspoon pepper 
  • tablespoons powdered sugar 
  • 0.3 teaspoon salt 
  • 1.5 teaspoons turmeric 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife
  • pot
  • sieve
  • baking pan

Directions

  1. Place almonds in a 10-inch baking pan.
  2. Bake in a 350 regular or convection oven until golden beneath skins, about 10 minutes.
  3. Let cool. In a food processor, pulse almonds with 3/4 teaspoon cinnamon and the granulated sugar until coarsely chopped (or coarsely chop with a knife).
  4. Rinse chicken. In a 5- to 6-quart pot, combine chicken, broth, onion, garlic, ginger, turmeric, and cloves. Bring to a boil over medium-high heat; reduce heat, cover, and simmer until chicken is tender when pierced, about 45 minutes.
  5. Pour chicken mixture through a strainer set over a large bowl; return strained broth to pan. With your fingers, remove skin from chicken and pull meat from bones; discard skin and bones. Shred chicken into bite-size pieces.
  6. Mix chicken and strained onion in a bowl and moisten with about 2 tablespoons broth. Season to taste with salt and pepper.
  7. Let cool; if desired, cover and chill up to 1 day.
  8. Bring broth in pan to a simmer over medium-high heat; reduce heat to maintain simmer. In a bowl, beat eggs to blend with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  9. Add eggs to broth; stir gently until set, 1 to 2 minutes.
  10. Pour through a strainer into another bowl; reserve broth for other uses.
  11. Let eggs cool.
  12. Lightly brush the inside of a shallow 3- to 3 1/2-quart casserole or baking dish with melted butter.
  13. Place one 13- by 17-inch sheet of filo in dish so that it covers the bottom and sides of casserole and hangs over the edge slightly.
  14. Brush sheet lightly with butter. Repeat to layer and butter three more sheets.
  15. Sprinkle half the almond mixture evenly over filo in bottom of casserole; spread chicken mixture over nuts.
  16. Cut four sheets of filo in half crosswise to make eight 8 1/2- by 13-inch rectangles. One at a time, brush four half-sheets with butter and layer them over chicken.
  17. Sprinkle remaining half of the almond mixture over filo and arrange egg mixture evenly over nuts. Fold in overhanging edges of filo and top with four more buttered half-sheets, tucking any overhanging edges into sides of casserole.
  18. Brush top layer with butter.
  19. Bake pie in a 375 regular or convection oven until top is well browned, 35 to 40 minutes.
  20. Mix powdered sugar with remaining 1/2 teaspoon cinnamon and sift evenly over top of pie.
  21. Cut warm pie into portions; serve warm or at room temperature.

Nutrition Facts

Calories617kcal
Protein21.07%
Fat53.87%
Carbs25.06%

Properties

Glycemic Index
33.39
Glycemic Load
11.99
Inflammation Score
-10
Nutrition Score
22.090434903684%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
1.66mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
5.79mg

Nutrients percent of daily need

Calories:616.68kcal
30.83%
Fat:36.73g
56.51%
Saturated Fat:12.48g
77.98%
Carbohydrates:38.45g
12.82%
Net Carbohydrates:35.42g
12.88%
Sugar:4.59g
5.1%
Cholesterol:243.72mg
81.24%
Sodium:1241.64mg
53.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.33g
64.66%
Selenium:45.14µg
64.48%
Vitamin B3:11.13mg
55.64%
Manganese:0.86mg
42.96%
Vitamin B2:0.65mg
38.07%
Phosphorus:351.99mg
35.2%
Vitamin B1:0.43mg
28.84%
Vitamin B6:0.55mg
27.38%
Iron:4.39mg
24.37%
Vitamin E:3.33mg
22.19%
Folate:85.65µg
21.41%
Vitamin B5:2.04mg
20.36%
Zinc:2.61mg
17.37%
Vitamin B12:1.03µg
17.16%
Magnesium:65.95mg
16.49%
Copper:0.28mg
13.98%
Potassium:479.99mg
13.71%
Vitamin A:619.34IU
12.39%
Fiber:3.03g
12.12%
Calcium:84.77mg
8.48%
Vitamin D:0.97µg
6.45%
Vitamin C:4.07mg
4.93%
Vitamin K:4.31µg
4.1%
Source:My Recipes