Spiced Chicken Loaf

Health score
6%
Spiced Chicken Loaf
45 min.
6
253kcal

Suggestions

Ingredients

  • teaspoons barbecue sauce 
  •  eggs 
  • pound ground chicken 
  • 0.5 teaspoon pepper black
  • teaspoons catsup 
  • pinch lemon pepper 
  • cup onion diced
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon salt 
  • 0.7 cup bread stuffing mix crushed fine

Equipment

  • bowl
  • oven
  • loaf pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl combine the chicken, stuffing mix crumbs, cheese, egg, onion, salt, pepper and garlic pepper seasoning.
  3. Mix together, then stir in ketchup and barbeque sauce.
  4. Mix well and pour mixture into a bread loaf pan.
  5. Bake in preheated oven for 50 minutes. Turn oven off and let sit in hot oven for an additional 15 minutes.

Nutrition Facts

Calories253kcal
Protein29.47%
Fat31.86%
Carbs38.67%

Properties

Glycemic Index
15.17
Glycemic Load
0.57
Inflammation Score
-4
Nutrition Score
11.613478266675%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.43mg

Nutrients percent of daily need

Calories:253.28kcal
12.66%
Fat:8.93g
13.73%
Saturated Fat:2.85g
17.82%
Carbohydrates:24.38g
8.13%
Net Carbohydrates:23.01g
8.37%
Sugar:4.24g
4.72%
Cholesterol:96.18mg
32.06%
Sodium:725.21mg
31.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.58g
37.15%
Selenium:24.21µg
34.59%
Vitamin B3:5.81mg
29.03%
Vitamin B6:0.48mg
23.96%
Phosphorus:221.36mg
22.14%
Vitamin B2:0.35mg
20.44%
Vitamin B1:0.26mg
17.08%
Potassium:527.04mg
15.06%
Folate:53.9µg
13.47%
Manganese:0.24mg
11.79%
Zinc:1.68mg
11.23%
Vitamin B5:1.1mg
10.95%
Iron:1.86mg
10.34%
Vitamin B12:0.55µg
9.17%
Magnesium:32.15mg
8.04%
Calcium:78.84mg
7.88%
Copper:0.13mg
6.71%
Fiber:1.36g
5.44%
Vitamin E:0.45mg
2.98%
Vitamin C:2.05mg
2.49%
Vitamin A:89.99IU
1.8%
Vitamin K:1.47µg
1.4%
Vitamin D:0.17µg
1.12%
Source:Allrecipes