Spiced Chicken Soup

Dairy Free
Health score
53%
Spiced Chicken Soup
80 min.
4
492kcal

Suggestions


Warm your soul with a bowl of Spiced Chicken Soup, a delightful blend of flavors and comforting textures that is perfect for lunch or dinner. This hearty dish showcases tender pieces of chicken combined with vibrant vegetables like carrots, celery, and Italian red cherry peppers. The addition of Yukon gold potatoes enhances the soup's heartiness, making it a satisfying meal that will leave you feeling nourished.

What sets this soup apart is its unique seasoning profile, with freshly ground black pepper and optional smoked salt adding depth to the broth. Complemented by a hint of lemon, each spoonful bursts with freshness, making it a refreshing choice even on cooler days. Plus, it’s dairy-free, making it accessible for those with dietary restrictions.

With a preparation time of just 80 minutes, this Spiced Chicken Soup is not only quick to make but also yields enough servings to feed a family or provide leftovers for the week. The blend of protein, healthy fats, and wholesome carbohydrates ensures a balanced meal that will keep you fueled throughout your day. So gather your ingredients, heat up that Dutch oven, and get ready to savor a dish that is as comforting as it is delicious!

Ingredients

  • 1  bay leaf 
  • 4 servings pepper black freshly ground
  • 2  carrots chopped
  • 2 rib celery chopped
  • 3  cherry peppers red italian seeded finely chopped
  • 8 ounces chicken breasts split bone-in skinless
  • 4 servings parsley fresh chopped for garnish
  • 1 tablespoon garlic chopped
  • 0.5  optional: lemon peeled
  • 4 servings lemon wedges for serving
  • 8 cups chicken stock see low-sodium
  • 3 tablespoons olive oil 
  • 1  onion finely chopped
  • 8 ounces rotini pasta cooked
  • 4 servings salt smoked
  • 4  yukon gold potatoes scrubbed chopped well

Equipment

  • bowl
  • dutch oven

Directions

  1. In a large stockpot or Dutch oven over medium heat, add the olive oil. Next, add the carrots, celery, garlic, bay leaf and onions.
  2. Saute until the vegetable begin to wilt, about 5 minutes. Next, add the cherry peppers and lemon peel and continue to saute for another 2 minutes.
  3. Add in the chicken stock and chicken pieces and sprinkle with smoked salt, if using, and pepper. Bring the soup to a gentle simmer and cook, about 30 minutes.
  4. Remove the chicken to a plate and wait until the pieces are cool enough to handle. Either with 2 forks or with your hands, pull the meat from the bone and shred, taking care to remove any cartilage. Once all of the meat is pulled from the bone, add the meat back to the soup and discard the bones.
  5. In the meantime, add the potatoes to the soup, cover and continue to cook and additional 15 minutes. Taste the soup again for seasoning, adding more salt and pepper, if necessary.
  6. Add in the noodles.
  7. Serve the soup in warmed bowls.
  8. Garnish with a squeeze of lemon and some parsley.

Nutrition Facts

Calories492kcal
Protein23.12%
Fat27.92%
Carbs48.96%

Properties

Glycemic Index
95.77
Glycemic Load
31.75
Inflammation Score
-10
Nutrition Score
31.912608286609%

Flavonoids

Eriodictyol
3.1mg
Hesperetin
4.05mg
Naringenin
0.08mg
Apigenin
8.64mg
Luteolin
0.38mg
Isorhamnetin
1.38mg
Kaempferol
1.68mg
Myricetin
0.72mg
Quercetin
7.05mg

Nutrients percent of daily need

Calories:491.61kcal
24.58%
Fat:15.67g
24.11%
Saturated Fat:2.8g
17.47%
Carbohydrates:61.84g
20.61%
Net Carbohydrates:54.58g
19.85%
Sugar:5.29g
5.88%
Cholesterol:36.29mg
12.1%
Sodium:631.64mg
27.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.21g
58.41%
Vitamin A:5460.96IU
109.22%
Vitamin K:79.74µg
75.95%
Vitamin B3:14.81mg
74.07%
Vitamin C:51.66mg
62.62%
Vitamin B6:1.12mg
55.87%
Selenium:34.14µg
48.78%
Potassium:1547.2mg
44.21%
Phosphorus:417.11mg
41.71%
Manganese:0.59mg
29.51%
Fiber:7.26g
29.06%
Copper:0.54mg
26.99%
Iron:3.85mg
21.4%
Magnesium:79.1mg
19.77%
Vitamin B2:0.3mg
17.57%
Vitamin B5:1.55mg
15.5%
Vitamin B1:0.23mg
15.32%
Folate:52.43µg
13.11%
Vitamin E:1.93mg
12.89%
Zinc:1.78mg
11.87%
Vitamin B12:0.59µg
9.76%
Calcium:76.46mg
7.65%