Spiced Honey Pretzels

Vegetarian
Spiced Honey Pretzels
15 min.
8
142kcal

Suggestions

Ingredients

  • cups pretzel sticks thin
  • tablespoons honey 
  • teaspoons butter melted
  • teaspoon onion powder 
  • teaspoon chili powder 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • baking pan
  • aluminum foil

Directions

  1. Line a 15x10x1-in. baking pan with foil; coat the foil with cooking spray.
  2. Place pretzels in a large bowl.
  3. In a small bowl, combine the honey, butter, onion powder and chili powder.
  4. Pour over pretzels; toss to coat evenly.
  5. Spread into prepared pan.
  6. Bake at 350° for 8 minutes, stirring once. Cool on a wire rack, stirring gently several times to separate.

Nutrition Facts

Calories142kcal
Protein7.94%
Fat11.56%
Carbs80.5%

Properties

Glycemic Index
23.16
Glycemic Load
21.28
Inflammation Score
-2
Nutrition Score
3.6578260598623%

Nutrients percent of daily need

Calories:141.98kcal
7.1%
Fat:1.87g
2.88%
Saturated Fat:0.76g
4.74%
Carbohydrates:29.32g
9.77%
Net Carbohydrates:28.23g
10.27%
Sugar:7.12g
7.91%
Cholesterol:2.69mg
0.9%
Sodium:359.83mg
15.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.79%
Manganese:0.28mg
13.75%
Folate:51.1µg
12.78%
Vitamin B1:0.12mg
8.04%
Iron:1.37mg
7.6%
Vitamin B3:1.52mg
7.58%
Vitamin B2:0.1mg
5.82%
Fiber:1.09g
4.37%
Phosphorus:38.01mg
3.8%
Copper:0.05mg
2.52%
Magnesium:8.96mg
2.24%
Zinc:0.33mg
2.2%
Potassium:74.17mg
2.12%
Vitamin A:105.36IU
2.11%
Selenium:1.39µg
1.99%
Vitamin E:0.26mg
1.71%
Vitamin B6:0.03mg
1.48%
Vitamin K:1.15µg
1.09%
Vitamin B5:0.11mg
1.05%
Calcium:10.12mg
1.01%
60 min.
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30 min.
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