Spiced Lamb Chops on Sauteed Peppers and Onions with Garlic and Mint Couscous

Dairy Free
Very Healthy
Health score
100%
Spiced Lamb Chops on Sauteed Peppers and Onions with Garlic and Mint Couscous
30 min.
4
1069kcal

Suggestions

Ingredients

  • 1.5 cups chicken stock see 
  • servings coarse salt and coarse pepper black
  • 1.5 cups couscous 
  • 0.5 cup flat-leaf parsley chopped
  • cloves garlic finely chopped
  • cup grape tomatoes 
  •  bell peppers green cubed seeded
  • teaspoons ground coriander 
  • teaspoons ground cumin 
  •  loin lamb chops 
  • tablespoons olive oil extra-virgin divided
  • large skinned onion yellow cubed
  • tablespoons pinenuts 
  • teaspoons paprika sweet

Equipment

  • frying pan
  • pot
  • aluminum foil
  • stove

Directions

  1. Cover the chops with waxed paper or plastic and whack each chop with the heel of your palm to flatten it out. Season chops with salt and pepper on both sides.
  2. Combine cumin, coriander and paprika and sprinkle the mixture evenly over chops. Pat the spices in place and wash up.
  3. Let chops stand 15 minutes.
  4. Heat a large skillet over medium high heat.
  5. Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan.
  6. Add peppers and onions. Season the vegetables with salt and pepper and cook together 5 minutes, then add grape tomatoes and continue to cook until skins begin to burst on tomatoes.
  7. Add half the flat-leaf parsley to the skillet and toss.
  8. Transfer vegetables to a platter and cover with loose foil to hold heat.
  9. Place a tablespoon of extra-virgin olive oil in a small pot for couscous, just eyeball the amount.
  10. Heat oil over medium heat and add garlic.
  11. Saute garlic 1 minute then add the pine nuts to toast a little.
  12. Add chicken stock to the pot and bring it up to a boil.
  13. Add couscous, remove from heat, and cover the pot.
  14. Let stand for 5 minutes.
  15. Return skillet to stove and add another tablespoon extra-virgin olive oil, a turn of the pan.
  16. Add lamb chops to skillet and sear 2 to 3 minutes on each side for medium rare, cook 4 minutes on each side for medium well chops.
  17. Place chops on top of the peppers and onions.
  18. Fluff couscous with a fork and stir in mint and the remaining parsley. Pass couscous at the table. It makes a nice bed for the veggies and lamb to catch all the juices.

Nutrition Facts

Calories1069kcal
Protein36.91%
Fat38.47%
Carbs24.62%

Properties

Glycemic Index
55.5
Glycemic Load
32.2
Inflammation Score
-9
Nutrition Score
54.989565476127%

Flavonoids

Naringenin
0.25mg
Apigenin
16.18mg
Luteolin
2.91mg
Isorhamnetin
1.88mg
Kaempferol
0.43mg
Myricetin
1.21mg
Quercetin
9.2mg

Nutrients percent of daily need

Calories:1068.66kcal
53.43%
Fat:45.04g
69.29%
Saturated Fat:12.34g
77.14%
Carbohydrates:64.86g
21.62%
Net Carbohydrates:58.07g
21.12%
Sugar:5.9g
6.56%
Cholesterol:259.91mg
86.64%
Sodium:541.56mg
23.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:97.24g
194.49%
Vitamin B12:9.65µg
160.88%
Vitamin K:144.04µg
137.18%
Zinc:17.36mg
115.75%
Vitamin B3:22.17mg
110.86%
Phosphorus:946.6mg
94.66%
Vitamin B6:1.79mg
89.69%
Vitamin B2:1.48mg
86.89%
Vitamin C:66.93mg
81.13%
Manganese:1.49mg
74.67%
Iron:10.81mg
60.07%
Selenium:35.61µg
50.86%
Potassium:1669.43mg
47.7%
Copper:0.95mg
47.54%
Vitamin B1:0.66mg
44.06%
Vitamin B5:4.03mg
40.32%
Magnesium:156.5mg
39.13%
Vitamin A:1673.31IU
33.47%
Fiber:6.78g
27.14%
Vitamin E:3.55mg
23.69%
Folate:50.74µg
12.69%
Calcium:110.48mg
11.05%