Spiced Lamb Pie

Health score
18%
Spiced Lamb Pie
45 min.
6
833kcal

Suggestions


Indulge in the rich and aromatic flavors of our Spiced Lamb Pie, a delightful dish that brings a taste of exotic cuisine right to your kitchen. This recipe is perfect for those who appreciate the warm, comforting essence of spices combined with tender meat, all enveloped in a luscious custard topping. With a preparation time of just 45 minutes, you can easily whip up this culinary masterpiece for a family dinner or a gathering with friends.

The star of this dish is the ground lamb, which is sautéed to perfection and infused with a medley of spices, including turmeric, cumin, and Cape Malay masala. The addition of golden raisins and mango chutney adds a touch of sweetness that beautifully balances the savory elements. Each bite is a harmonious blend of textures and flavors, making it a memorable meal that will leave your guests raving.

Not only is this Spiced Lamb Pie a feast for the senses, but it also offers a satisfying caloric profile, with a hearty serving that will keep everyone feeling full and content. Serve it alongside steamed rice and extra mango chutney for a complete experience that transports you to a world of culinary delight. Whether you're a seasoned cook or a novice in the kitchen, this recipe is sure to impress and become a beloved staple in your home.

Ingredients

  • teaspoon turmeric 
  • 0.3 cup almonds sliced
  • large eggs 
  • cup milk 
  • cup water 
  • cups sandwich bread white stale
  • 0.1 teaspoon ground allspice 
  •  kaffir lime leaves fresh
  • 0.5 teaspoon thyme dried crumbled
  • tablespoons mango chutney 
  • tablespoons vegetable oil 
  • 0.5 teaspoon pepper black
  • 0.5 cup golden raisins 
  • servings rice steamed
  • 0.5 teaspoon marjoram dried crumbled
  • teaspoons coriander seeds 
  • 0.3 cup butter unsalted
  • tablespoon garam masala 
  • teaspoons garlic minced
  • large onion 
  •  cloves whole
  • teaspoons cumin 
  • pounds ground beef 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • sieve
  • baking pan

Directions

  1. Preheat oven to 350° F and butter a 13x9x2-inch baking dish.
  2. In a large non-stick skillet cook lamb or beef in 1 tablespoon oil over moderate heat, stirring occasionally, until no longer pink, about 10 minutes.
  3. Remove skillet from heat and drain meat in sieve set over a large bowl, reserving any juices.
  4. Add water and bread to juices and let stand 10 minutes. Chop onions and in a skillet cook in butter and remaining tablespoon oil over moderate heat, stirring until softened.
  5. In another large bowl combine meat, onion, and all remaining ingredients except bread mixture, lime leaves, eggs, and milk. Squeeze liquid from bread and break into small pieces, dropping into meat mixture. Toss together bread and meat and spread evenly in baking dish.
  6. Roll lime leaves into spikes and insert, evenly spaced, in several places into mixture. (Bobotie may be made up to this point one day ahead and chilled, covered. Bring bobotie to room temperature before proceeding.)
  7. Bake bobotie in middle of oven 30 minutes. In a small bowl whisk together eggs and milk until just combined and pour over bobotie.
  8. Bake bobotie until custard is set, about 5 minutes more.
  9. Cut bobotie into squares or wedges and serve with rice chutney.
  10. * Available at Southeast Asian markets and by mail order from Adriana's Caravan, (80
  11. -0820, or Uwajimaya,
  12. (80
  13. -1928.

Nutrition Facts

Calories833kcal
Protein17.67%
Fat53.16%
Carbs29.17%

Properties

Glycemic Index
76.24
Glycemic Load
44.01
Inflammation Score
-10
Nutrition Score
26.484347882478%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.61mg
Kaempferol
0.67mg
Myricetin
0.03mg
Quercetin
10.47mg

Nutrients percent of daily need

Calories:832.84kcal
41.64%
Fat:49.09g
75.52%
Saturated Fat:18.96g
118.5%
Carbohydrates:60.62g
20.21%
Net Carbohydrates:57.02g
20.73%
Sugar:16.38g
18.2%
Cholesterol:194.57mg
64.86%
Sodium:295.54mg
12.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.71g
73.43%
Selenium:42.56µg
60.8%
Vitamin B12:3.62µg
60.33%
Zinc:7.71mg
51.41%
Manganese:0.93mg
46.58%
Phosphorus:440.29mg
44.03%
Vitamin B3:8.61mg
43.05%
Vitamin B6:0.77mg
38.56%
Iron:5.74mg
31.87%
Vitamin B2:0.53mg
31.4%
Potassium:790.89mg
22.6%
Calcium:207.51mg
20.75%
Vitamin B1:0.3mg
20.32%
Magnesium:76.94mg
19.23%
Vitamin B5:1.75mg
17.52%
Vitamin E:2.57mg
17.11%
Folate:67.2µg
16.8%
Copper:0.33mg
16.73%
Fiber:3.6g
14.41%
Vitamin K:14.57µg
13.87%
Vitamin A:407.27IU
8.15%
Vitamin D:1.07µg
7.16%
Vitamin C:5.33mg
6.46%
Source:Epicurious