Spiced Party Mix

Dairy Free
Health score
28%
Spiced Party Mix
60 min.
14
428kcal

Suggestions

Ingredients

  • 1.5 teaspoons cayenne 
  • large egg whites 
  • 1.5 cups pecans toasted
  • cups freshly popped popcorn unsalted
  • cups pretzels miniature
  • 1.5 cups roasted peanuts salted
  • 1.5 cups roasted cashews salted
  • 0.3 cup sugar 
  • tablespoons paprika sweet
  • 1.5 cups almonds whole toasted
  • 1.5 teaspoons worcestershire sauce 

Equipment

  • bowl
  • baking paper
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 325°F.
  2. Whisk together egg whites, Worcestershire sauce, sugar, paprika, and cayenne in a large bowl.
  3. Add popcorn, pretzels, nuts, and salt to taste and toss until thoroughly coated.
  4. Spread evenly in 2 buttered large shallow baking pans (1 inch deep) and bake in upper and lower thirds of oven, switching position of pans halfway through baking, until coating is crisp, about 20 minutes total.
  5. Spread mixture on 2 large sheets of parchment paper or oiled foil and cool completely.
  6. • Spiced party mix can be made 3 days ahead and kept in an airtight container at room temperature.

Nutrition Facts

Calories428kcal
Protein11.94%
Fat60.49%
Carbs27.57%

Properties

Glycemic Index
20.46
Glycemic Load
13.01
Inflammation Score
-7
Nutrition Score
17.410434953868%

Flavonoids

Cyanidin
1.52mg
Delphinidin
0.77mg
Catechin
0.96mg
Epigallocatechin
0.99mg
Epicatechin
0.18mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.04mg
Naringenin
0.07mg
Isorhamnetin
0.4mg
Kaempferol
0.06mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:428.28kcal
21.41%
Fat:30.6g
47.07%
Saturated Fat:3.88g
24.23%
Carbohydrates:31.39g
10.46%
Net Carbohydrates:24.8g
9.02%
Sugar:5.92g
6.58%
Cholesterol:0mg
0%
Sodium:321.07mg
13.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.59g
27.18%
Manganese:1.52mg
76.16%
Copper:0.76mg
38.06%
Magnesium:134.85mg
33.71%
Vitamin E:4.64mg
30.9%
Phosphorus:280.35mg
28.03%
Fiber:6.59g
26.35%
Vitamin B3:4.11mg
20.57%
Vitamin B2:0.31mg
18.32%
Iron:3.09mg
17.17%
Zinc:2.48mg
16.54%
Vitamin B1:0.24mg
16.05%
Folate:62.75µg
15.69%
Potassium:448.88mg
12.83%
Vitamin A:602.17IU
12.04%
Vitamin B6:0.17mg
8.37%
Selenium:5.47µg
7.82%
Calcium:78.13mg
7.81%
Vitamin B5:0.67mg
6.69%
Vitamin K:6.85µg
6.52%
Source:Epicurious