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Spiced Pecan-Cherry Crunch Mix
Spiced Pecan-Cherry Crunch Mix
Vegetarian
Dairy Free
Health score
17%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 43g
Price Per Serving: 0.83$
178kcal
Nutrition
Calories: 178kcal
Protein: 6.05%
Fat: 44.14%
Carbs: 49.81%
Suggestions
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Ingredients
2
cups
oven-toasted rice cereal
gluten-free such as Koala
0.3
cup
cherries
dried
1
large
egg white
1.5
teaspoons
ground cinnamon
0.3
teaspoon
ground nutmeg
2
teaspoons
orange rind
grated
0.8
cup
pecan halves
coarsely chopped
0.1
teaspoon
salt
0.3
cup
sugar
Equipment
bowl
frying pan
baking sheet
oven
wire rack
blender
aluminum foil
Directions
Preheat oven to 30
Beat egg white with a mixer at medium speed in a medium bowl until foamy.
Combine sugar and next 3 ingredients.
Add sugar mixture to beaten egg white, 1 tablespoon at a time, beating until stiff peaks form. Fold in cereal and next 3 ingredients.
Spread cereal mixture on a foil-lined baking sheet coated with cooking spray.
Bake at 300 for 20 minutes, stirring after 10 minutes. Cool completely in pan on a wire rack. Store in an airtight container.
Nutrition Facts
Calories
178kcal
Protein
6.05%
Fat
44.14%
Carbs
49.81%
Properties
Glycemic Index
25.85
Glycemic Load
5.89
Inflammation Score
-5
Nutrition Score
9.0939130731251%
Flavonoids
Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.28mg
Nutrients
percent of daily need
Calories:
177.94kcal
8.9%
Fat:
9.15g
14.08%
Saturated Fat:
0.83g
5.21%
Carbohydrates:
23.24g
7.75%
Net Carbohydrates:
20.89g
7.6%
Sugar:
13.09g
14.54%
Cholesterol:
0mg
0%
Sodium:
131.63mg
5.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.82g
5.64%
Manganese:
0.97mg
48.49%
Iron:
3.48mg
19.32%
Folate:
69.93µg
17.48%
Vitamin B1:
0.21mg
13.88%
Zinc:
1.83mg
12.18%
Vitamin B2:
0.19mg
10.98%
Vitamin B6:
0.19mg
9.74%
Fiber:
2.36g
9.42%
Vitamin B3:
1.83mg
9.15%
Copper:
0.18mg
8.85%
Vitamin B12:
0.51µg
8.47%
Vitamin A:
417.03IU
8.34%
Calcium:
54.76mg
5.48%
Phosphorus:
49.06mg
4.91%
Selenium:
3.41µg
4.87%
Magnesium:
18.88mg
4.72%
Vitamin C:
3.06mg
3.71%
Vitamin B5:
0.25mg
2.55%
Potassium:
80.66mg
2.3%
Vitamin D:
0.33µg
2.22%
Vitamin E:
0.22mg
1.45%
Eggs
Cherries
Dairy Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples