Spiced Pecan-Cherry Crunch Mix

Vegetarian
Dairy Free
Health score
17%
Spiced Pecan-Cherry Crunch Mix
45 min.
6
178kcal

Suggestions

Ingredients

  • cups oven-toasted rice cereal gluten-free such as Koala
  • 0.3 cup cherries dried
  • large egg white 
  • 1.5 teaspoons ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • teaspoons orange rind grated
  • 0.8 cup pecan halves coarsely chopped
  • 0.1 teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack
  • blender
  • aluminum foil

Directions

  1. Preheat oven to 30
  2. Beat egg white with a mixer at medium speed in a medium bowl until foamy.
  3. Combine sugar and next 3 ingredients.
  4. Add sugar mixture to beaten egg white, 1 tablespoon at a time, beating until stiff peaks form. Fold in cereal and next 3 ingredients.
  5. Spread cereal mixture on a foil-lined baking sheet coated with cooking spray.
  6. Bake at 300 for 20 minutes, stirring after 10 minutes. Cool completely in pan on a wire rack. Store in an airtight container.

Nutrition Facts

Calories178kcal
Protein6.05%
Fat44.14%
Carbs49.81%

Properties

Glycemic Index
25.85
Glycemic Load
5.89
Inflammation Score
-5
Nutrition Score
9.0939130731251%

Flavonoids

Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.28mg

Nutrients percent of daily need

Calories:177.94kcal
8.9%
Fat:9.15g
14.08%
Saturated Fat:0.83g
5.21%
Carbohydrates:23.24g
7.75%
Net Carbohydrates:20.89g
7.6%
Sugar:13.09g
14.54%
Cholesterol:0mg
0%
Sodium:131.63mg
5.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.64%
Manganese:0.97mg
48.49%
Iron:3.48mg
19.32%
Folate:69.93µg
17.48%
Vitamin B1:0.21mg
13.88%
Zinc:1.83mg
12.18%
Vitamin B2:0.19mg
10.98%
Vitamin B6:0.19mg
9.74%
Fiber:2.36g
9.42%
Vitamin B3:1.83mg
9.15%
Copper:0.18mg
8.85%
Vitamin B12:0.51µg
8.47%
Vitamin A:417.03IU
8.34%
Calcium:54.76mg
5.48%
Phosphorus:49.06mg
4.91%
Selenium:3.41µg
4.87%
Magnesium:18.88mg
4.72%
Vitamin C:3.06mg
3.71%
Vitamin B5:0.25mg
2.55%
Potassium:80.66mg
2.3%
Vitamin D:0.33µg
2.22%
Vitamin E:0.22mg
1.45%
Source:My Recipes