Spiced Pecan Crust

Dairy Free
Health score
4%
Spiced Pecan Crust
Download PDF
AntipastiStarterSnackAppetizer
20 min.
8
232kcal

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Ingredients

  • 0.3 cup brown sugar 
  • 1 cup flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup butter melted
  • 0.5 cup pecans finely chopped

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, mix together flour, pecans, sugar and cinnamon. Stir in margarine until well blended. Pat mixture into a lightly greased 9 inch pie pan.
  3. Bake for 8 to 10 minutes in the preheated oven.

Nutrition Facts

Calories232kcal
Protein4.01%
Fat62.53%
Carbs33.46%

Properties

Glycemic Index
11.25
Glycemic Load
8.66
Inflammation Score
-5
Nutrition Score
4.5839130483244%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg

Nutrients percent of daily need

Calories:232.39kcal
11.62%
Fat:16.48g
25.35%
Saturated Fat:2.82g
17.59%
Carbohydrates:19.84g
6.61%
Net Carbohydrates:18.7g
6.8%
Sugar:6.98g
7.76%
Cholesterol:0mg
0%
Sodium:136.04mg
5.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.76%
Manganese:0.44mg
21.97%
Vitamin B1:0.17mg
11.27%
Vitamin A:511.67IU
10.23%
Selenium:5.64µg
8.06%
Folate:30.31µg
7.58%
Copper:0.11mg
5.4%
Vitamin B2:0.09mg
5.37%
Iron:0.96mg
5.31%
Vitamin B3:1.01mg
5.07%
Fiber:1.14g
4.57%
Phosphorus:39.36mg
3.94%
Vitamin E:0.55mg
3.65%
Magnesium:12.8mg
3.2%
Zinc:0.42mg
2.82%
Calcium:18.33mg
1.83%
Potassium:60.29mg
1.72%
Vitamin B5:0.15mg
1.49%
Vitamin B6:0.03mg
1.27%
Dairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfood
Source:Allrecipes

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