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Spiced Pecan Crust
Spiced Pecan Crust
Dairy Free
Health score
4%
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Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 44g
Price Per Serving: 0.34$
232kcal
Nutrition
Calories: 232kcal
Protein: 4.01%
Fat: 62.53%
Carbs: 33.46%
Suggestions
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Ingredients
0.3
cup
brown sugar
1
cup
flour
all-purpose
0.5
teaspoon
ground cinnamon
0.5
cup
butter
melted
0.5
cup
pecans
finely chopped
Equipment
bowl
oven
pie form
Directions
Preheat oven to 350 degrees F (175 degrees C).
In a medium bowl, mix together flour, pecans, sugar and cinnamon. Stir in margarine until well blended. Pat mixture into a lightly greased 9 inch pie pan.
Bake for 8 to 10 minutes in the preheated oven.
Nutrition Facts
Calories
232kcal
Protein
4.01%
Fat
62.53%
Carbs
33.46%
Properties
Glycemic Index
11.25
Glycemic Load
8.66
Inflammation Score
-5
Nutrition Score
4.5839130483244%
Flavonoids
Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Nutrients
percent of daily need
Calories:
232.39kcal
11.62%
Fat:
16.48g
25.35%
Saturated Fat:
2.82g
17.59%
Carbohydrates:
19.84g
6.61%
Net Carbohydrates:
18.7g
6.8%
Sugar:
6.98g
7.76%
Cholesterol:
0mg
0%
Sodium:
136.04mg
5.91%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.38g
4.76%
Manganese:
0.44mg
21.97%
Vitamin B1:
0.17mg
11.27%
Vitamin A:
511.67IU
10.23%
Selenium:
5.64µg
8.06%
Folate:
30.31µg
7.58%
Copper:
0.11mg
5.4%
Vitamin B2:
0.09mg
5.37%
Iron:
0.96mg
5.31%
Vitamin B3:
1.01mg
5.07%
Fiber:
1.14g
4.57%
Phosphorus:
39.36mg
3.94%
Vitamin E:
0.55mg
3.65%
Magnesium:
12.8mg
3.2%
Zinc:
0.42mg
2.82%
Calcium:
18.33mg
1.83%
Potassium:
60.29mg
1.72%
Vitamin B5:
0.15mg
1.49%
Vitamin B6:
0.03mg
1.27%
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples