Spiced Pita Chips

Vegetarian
Vegan
Dairy Free
Health score
2%
Spiced Pita Chips
20 min.
6
121kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.3 teaspoon ground pepper fresh black
  • tablespoons olive oil 
  •  pitas whole-wheat cut into 1/8's
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F.
  3. Combine olive oil and all spices in a large bowl.
  4. Add pita wedges and toss to coat,
  5. Spread in 1 layer on a baking sheet and bake for about 15 minutes, tossing once, or until pita is brown and crisp. Cool completely before serving.

Nutrition Facts

Calories121kcal
Protein8.86%
Fat38.01%
Carbs53.13%

Properties

Glycemic Index
28.5
Glycemic Load
14.56
Inflammation Score
-1
Nutrition Score
2.267391299424%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:121.3kcal
6.07%
Fat:5.13g
7.89%
Saturated Fat:0.7g
4.39%
Carbohydrates:16.12g
5.37%
Net Carbohydrates:15.33g
5.57%
Sugar:0.02g
0.03%
Cholesterol:0mg
0%
Sodium:247.88mg
10.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.38%
Manganese:0.16mg
8.2%
Vitamin B1:0.08mg
5.25%
Vitamin E:0.71mg
4.74%
Iron:0.7mg
3.87%
Fiber:0.79g
3.15%
Vitamin B3:0.63mg
3.14%
Phosphorus:30.92mg
3.09%
Calcium:29.16mg
2.92%
Vitamin K:3.03µg
2.89%
Copper:0.05mg
2.72%
Magnesium:9.51mg
2.38%
Zinc:0.27mg
1.8%
Vitamin B2:0.03mg
1.76%
Folate:6.97µg
1.74%
Potassium:47.51mg
1.36%
Vitamin B5:0.11mg
1.14%