Spiced Plum Bread

Vegetarian
Dairy Free
Health score
3%
Spiced Plum Bread
75 min.
12
238kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  •  eggs 
  • cups flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • 0.5 cup honey 
  • cup plums canned chopped
  • teaspoon vanilla extract 
  • cup walnuts chopped
  • 0.7 cup sugar white

Equipment

  • bowl
  • oven
  • loaf pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
  2. In a large bowl, blend the egg, honey, sugar, and vanilla.
  3. Mix in the flour, baking soda, cloves, and cinnamon. Fold in the plums and walnuts.
  4. Transfer the batter to the prepared loaf pan, and bake 50 to 60 minutes in the preheated oven, until a toothpick inserted in the center of the loaf comes out clean.

Nutrition Facts

Calories238kcal
Protein6.88%
Fat25.53%
Carbs67.59%

Properties

Glycemic Index
21.75
Glycemic Load
26
Inflammation Score
-3
Nutrition Score
6.0473912565605%

Flavonoids

Cyanidin
1.04mg
Peonidin
0.04mg
Catechin
0.4mg
Epigallocatechin
0.03mg
Epicatechin
0.44mg
Epicatechin 3-gallate
0.1mg
Epigallocatechin 3-gallate
0.05mg
Quercetin
0.12mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:238.18kcal
11.91%
Fat:7g
10.76%
Saturated Fat:0.75g
4.69%
Carbohydrates:41.66g
13.89%
Net Carbohydrates:40.18g
14.61%
Sugar:24.42g
27.13%
Cholesterol:13.64mg
4.55%
Sodium:97.96mg
4.26%
Alcohol:0.11g
100%
Alcohol %:0.2%
100%
Protein:4.24g
8.48%
Manganese:0.55mg
27.65%
Vitamin B1:0.2mg
13.49%
Selenium:8.85µg
12.65%
Folate:50.4µg
12.6%
Copper:0.2mg
10.1%
Vitamin B2:0.15mg
8.58%
Iron:1.42mg
7.87%
Vitamin B3:1.42mg
7.1%
Phosphorus:66.39mg
6.64%
Fiber:1.49g
5.95%
Magnesium:21.95mg
5.49%
Vitamin B6:0.08mg
3.78%
Zinc:0.54mg
3.62%
Potassium:101.03mg
2.89%
Vitamin B5:0.23mg
2.32%
Vitamin C:1.51mg
1.82%
Calcium:17.5mg
1.75%
Vitamin A:69.44IU
1.39%
Vitamin K:1.35µg
1.28%
Vitamin E:0.16mg
1.09%
Source:Allrecipes