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Spiced Plum Muffin Batter
Spiced Plum Muffin Batter
Vegetarian
Dairy Free
Health score
4%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 230g
Price Per Serving: 1.23$
661kcal
Nutrition
Calories: 661kcal
Protein: 6.55%
Fat: 32.54%
Carbs: 60.91%
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Ingredients
0.5
teaspoon
allspice
2
large
eggs
lightly beaten
0.5
cup
pecans
toasted chopped
3.5
ounce
plum baby food
1
cup
self-rising flour
1
cup
sugar
0.5
cup
vegetable oil
Equipment
oven
mixing bowl
Directions
Combine first 4 ingredients in a large mixing bowl; make a well in center of mixture. Stir together oil, eggs, and plum baby food; add to dry ingredients, and stir just until moistened.
Spiced Plum Muffins: Spoon Spiced Plum Muffin Batter evenly into lightly greased muffin pans, filling two-thirds full.
Bake at 400 for 15 to 20 minutes. Makes 12 muffins.
Nutrition Facts
Calories
661kcal
Protein
6.55%
Fat
32.54%
Carbs
60.91%
Properties
Glycemic Index
66.92
Glycemic Load
67.5
Inflammation Score
-4
Nutrition Score
12.306521830351%
Flavonoids
Cyanidin
3.81mg
Delphinidin
1.32mg
Peonidin
0.1mg
Catechin
2.27mg
Epigallocatechin
1.1mg
Epicatechin
1.21mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.55mg
Quercetin
0.3mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
660.61kcal
33.03%
Fat:
24.54g
37.76%
Saturated Fat:
3.39g
21.19%
Carbohydrates:
103.4g
34.47%
Net Carbohydrates:
100.12g
36.41%
Sugar:
70.79g
78.65%
Cholesterol:
124mg
41.33%
Sodium:
49.09mg
2.13%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
11.11g
22.22%
Manganese:
1.19mg
59.33%
Selenium:
27.87µg
39.82%
Copper:
0.34mg
17.16%
Phosphorus:
162.41mg
16.24%
Vitamin K:
16.34µg
15.56%
Fiber:
3.28g
13.12%
Vitamin B2:
0.22mg
13.08%
Vitamin B1:
0.18mg
11.74%
Zinc:
1.65mg
11%
Magnesium:
39.16mg
9.79%
Vitamin E:
1.45mg
9.68%
Vitamin B5:
0.89mg
8.95%
Folate:
35.19µg
8.8%
Iron:
1.53mg
8.51%
Potassium:
218.89mg
6.25%
Vitamin A:
306.91IU
6.14%
Vitamin B6:
0.12mg
6.03%
Vitamin B12:
0.3µg
4.94%
Vitamin D:
0.67µg
4.44%
Calcium:
42.49mg
4.25%
Vitamin C:
3.47mg
4.21%
Vitamin B3:
0.8mg
4.01%
Morning Meal
Brunch
Breakfast
Eggs
Dairy Free
Lacto Ovo Vegetarian
Southern
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples