Spiced Plum Muffin Batter

Vegetarian
Dairy Free
Health score
4%
Spiced Plum Muffin Batter
Download PDF
Morning MealBrunchBreakfast
45 min.
3
661kcal

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Ingredients

  • 0.5 teaspoon allspice 
  • 2 large eggs lightly beaten
  • 0.5 cup pecans toasted chopped
  • 3.5 ounce plum baby food 
  • 1 cup self-rising flour 
  • 1 cup sugar 
  • 0.5 cup vegetable oil 

Equipment

  • oven
  • mixing bowl

Directions

  1. Combine first 4 ingredients in a large mixing bowl; make a well in center of mixture. Stir together oil, eggs, and plum baby food; add to dry ingredients, and stir just until moistened.
  2. Spiced Plum Muffins: Spoon Spiced Plum Muffin Batter evenly into lightly greased muffin pans, filling two-thirds full.
  3. Bake at 400 for 15 to 20 minutes. Makes 12 muffins.

Nutrition Facts

Calories661kcal
Protein6.55%
Fat32.54%
Carbs60.91%

Properties

Glycemic Index
66.92
Glycemic Load
67.5
Inflammation Score
-4
Nutrition Score
12.306521830351%

Flavonoids

Cyanidin
3.81mg
Delphinidin
1.32mg
Peonidin
0.1mg
Catechin
2.27mg
Epigallocatechin
1.1mg
Epicatechin
1.21mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.55mg
Quercetin
0.3mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:660.61kcal
33.03%
Fat:24.54g
37.76%
Saturated Fat:3.39g
21.19%
Carbohydrates:103.4g
34.47%
Net Carbohydrates:100.12g
36.41%
Sugar:70.79g
78.65%
Cholesterol:124mg
41.33%
Sodium:49.09mg
2.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.11g
22.22%
Manganese:1.19mg
59.33%
Selenium:27.87µg
39.82%
Copper:0.34mg
17.16%
Phosphorus:162.41mg
16.24%
Vitamin K:16.34µg
15.56%
Fiber:3.28g
13.12%
Vitamin B2:0.22mg
13.08%
Vitamin B1:0.18mg
11.74%
Zinc:1.65mg
11%
Magnesium:39.16mg
9.79%
Vitamin E:1.45mg
9.68%
Vitamin B5:0.89mg
8.95%
Folate:35.19µg
8.8%
Iron:1.53mg
8.51%
Potassium:218.89mg
6.25%
Vitamin A:306.91IU
6.14%
Vitamin B6:0.12mg
6.03%
Vitamin B12:0.3µg
4.94%
Vitamin D:0.67µg
4.44%
Calcium:42.49mg
4.25%
Vitamin C:3.47mg
4.21%
Vitamin B3:0.8mg
4.01%
Morning MealBrunchBreakfastEggsDairy FreeLacto Ovo VegetarianSouthern
Source:My Recipes

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