Spiced Plum Muffin Batter

Vegetarian
Dairy Free
Health score
4%
Spiced Plum Muffin Batter
Download PDF
Morning MealBrunchBreakfast
45 min.
3
661kcal

Suggestions

GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized Book
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La Book
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A Book
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig Book
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper Book
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment Book
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M Book
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic Book
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo Book
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup) Book
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce Book
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99

Ingredients

  • 0.5 teaspoon allspice 
  • 2 large eggs lightly beaten
  • 0.5 cup pecans toasted chopped
  • 3.5 ounce plum baby food 
  • 1 cup self-rising flour 
  • 1 cup sugar 
  • 0.5 cup vegetable oil 

Equipment

  • oven
  • mixing bowl

Directions

  1. Combine first 4 ingredients in a large mixing bowl; make a well in center of mixture. Stir together oil, eggs, and plum baby food; add to dry ingredients, and stir just until moistened.
  2. Spiced Plum Muffins: Spoon Spiced Plum Muffin Batter evenly into lightly greased muffin pans, filling two-thirds full.
  3. Bake at 400 for 15 to 20 minutes. Makes 12 muffins.

Nutrition Facts

Calories661kcal
Protein6.55%
Fat32.54%
Carbs60.91%

Properties

Glycemic Index
66.92
Glycemic Load
67.5
Inflammation Score
-4
Nutrition Score
12.306521830351%

Flavonoids

Cyanidin
3.81mg
Delphinidin
1.32mg
Peonidin
0.1mg
Catechin
2.27mg
Epigallocatechin
1.1mg
Epicatechin
1.21mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.55mg
Quercetin
0.3mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:660.61kcal
33.03%
Fat:24.54g
37.76%
Saturated Fat:3.39g
21.19%
Carbohydrates:103.4g
34.47%
Net Carbohydrates:100.12g
36.41%
Sugar:70.79g
78.65%
Cholesterol:124mg
41.33%
Sodium:49.09mg
2.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.11g
22.22%
Manganese:1.19mg
59.33%
Selenium:27.87µg
39.82%
Copper:0.34mg
17.16%
Phosphorus:162.41mg
16.24%
Vitamin K:16.34µg
15.56%
Fiber:3.28g
13.12%
Vitamin B2:0.22mg
13.08%
Vitamin B1:0.18mg
11.74%
Zinc:1.65mg
11%
Magnesium:39.16mg
9.79%
Vitamin E:1.45mg
9.68%
Vitamin B5:0.89mg
8.95%
Folate:35.19µg
8.8%
Iron:1.53mg
8.51%
Potassium:218.89mg
6.25%
Vitamin A:306.91IU
6.14%
Vitamin B6:0.12mg
6.03%
Vitamin B12:0.3µg
4.94%
Vitamin D:0.67µg
4.44%
Calcium:42.49mg
4.25%
Vitamin C:3.47mg
4.21%
Vitamin B3:0.8mg
4.01%
Morning MealBrunchBreakfastEggsDairy FreeLacto Ovo VegetarianSouthern
Source:My Recipes

You May Also Like

50 min.
6
359kcal

Spicy Chicken and Sweet Potato Stew

30 min.
2
1610kcal

Vegan Chickpea Cakes with Mashed Avocado

25 min.
4
403kcal

Spicy spaghetti with garlic mushrooms

15 min.
4
540kcal

Spiced mackerel on toast with beetroot salsa

30 min.
4
423kcal

Courgette, broccoli & gremolata pasta

17 min.
2
616kcal

Venetian-style pasta

45 min.
2
652kcal

Cornflake Crusted Banana Stuffed French Toast

15 min.
2
804kcal

Mackerel with orange & harissa glaze