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Spiced Plum Muffins
Spiced Plum Muffins
Vegetarian
Dairy Free
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 57g
Price Per Serving: 0.31$
165kcal
Nutrition
Calories: 165kcal
Protein: 6.55%
Fat: 32.54%
Carbs: 60.91%
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Ingredients
0.5
teaspoon
allspice
2
large
eggs
lightly beaten
0.5
cup
pecans
toasted chopped
3.5
ounce
plum baby food
1
cup
self-rising flour
1
cup
sugar
0.5
cup
vegetable oil
Equipment
oven
mixing bowl
Directions
Combine first 4 ingredients in a large mixing bowl; make a well in center of mixture. Stir together oil, eggs, and plum baby food; add to dry ingredients, and stir just until moistened.
Spoon batter evenly into lightly greased muffin pans, filling two-thirds full.
Bake at 400 for 15 to 20 minutes.
Nutrition Facts
Calories
165kcal
Protein
6.55%
Fat
32.54%
Carbs
60.91%
Properties
Glycemic Index
16.73
Glycemic Load
16.88
Inflammation Score
-1
Nutrition Score
3.0769565260929%
Flavonoids
Cyanidin
0.95mg
Delphinidin
0.33mg
Peonidin
0.03mg
Catechin
0.57mg
Epigallocatechin
0.28mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.14mg
Quercetin
0.07mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
165.15kcal
8.26%
Fat:
6.14g
9.44%
Saturated Fat:
0.85g
5.3%
Carbohydrates:
25.85g
8.62%
Net Carbohydrates:
25.03g
9.1%
Sugar:
17.7g
19.66%
Cholesterol:
31mg
10.33%
Sodium:
12.27mg
0.53%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.78g
5.55%
Manganese:
0.3mg
14.83%
Selenium:
6.97µg
9.96%
Copper:
0.09mg
4.29%
Phosphorus:
40.6mg
4.06%
Vitamin K:
4.09µg
3.89%
Fiber:
0.82g
3.28%
Vitamin B2:
0.06mg
3.27%
Vitamin B1:
0.04mg
2.94%
Zinc:
0.41mg
2.75%
Magnesium:
9.79mg
2.45%
Vitamin E:
0.36mg
2.42%
Vitamin B5:
0.22mg
2.24%
Folate:
8.8µg
2.2%
Iron:
0.38mg
2.13%
Potassium:
54.72mg
1.56%
Vitamin A:
76.73IU
1.53%
Vitamin B6:
0.03mg
1.51%
Vitamin B12:
0.07µg
1.24%
Vitamin D:
0.17µg
1.11%
Calcium:
10.62mg
1.06%
Vitamin C:
0.87mg
1.05%
Morning Meal
Brunch
Breakfast
Eggs
Dairy Free
Lacto Ovo Vegetarian
Southern
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples