Spiced Potato-stuffed Pastries: Samosas

Health score
1%
Spiced Potato-stuffed Pastries: Samosas
60 min.
18
169kcal

Suggestions

Ingredients

  • tablespoons butter cut in small pieces ()
  • 0.5  habenero chile minced
  • teaspoon chile powder red
  • tablespoons coriander leaves fresh chopped
  • 1.5 teaspoons ginger fresh finely chopped
  • cup peas mixed fresh
  • teaspoon garlic finely chopped
  • 0.5  juice of lemon juiced
  • 18 servings chutney for serving
  • medium onion chopped
  • 1.5 pounds potatoes peeled cut into chunks
  • 0.8 teaspoon salt 
  • 1.5 teaspoons salt 
  • 2.3 cups self-rising flour 
  • 0.5 teaspoon garam masala spice blend 
  • 0.5 teaspoon turmeric 
  • tablespoons vegetable oil 
  • 18 servings vegetable oil for frying
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • pot
  • blender

Directions

  1. Mix the salt and flour in a medium bowl or a food processor. With a pastry blender, incorporate the butter until crumbs have formed.
  2. Add the water a few tablespoons at a time, until you can form a ball. Knead the dough for about 5 minutes.
  3. Let it rest for about 15 minutes more. You can prepare the dough in advance and refrigerate it.
  4. To make the filling: Boil the potatoes until tender.
  5. Drain and set aside.
  6. If using fresh carrots, chop and simmer in water, to cover, in a small pot.
  7. Add the corn and peas to barely cook. Set aside to cool.
  8. Heat the oil in a pan and fry the onion until golden.
  9. Add the garlic, ginger, and chile and cook for 2 minutes.
  10. Add the garam masala, turmeric, chile powder, and salt and cook 2 minutes more.
  11. In a bowl combine the mashed potatoes, the onion and spice mixture, carrots, peas, corn, lemon juice, and chopped coriander.
  12. Mix well.
  13. To assemble the samosas: Divide the dough into 9 equal size balls. On a floured surface, roll each ball into a 5-inch circle.
  14. Cut each circle in half.
  15. Brush the straightedge side with a little water, fold it in half, and align the two straight sides so they overlap to form a cone shape. Squeeze the edges together to make a tight seal.
  16. Place approximately 1 generous tablespoon of filling inside each cone, leaving the top edge clean. Moisten the inside top rim of the cone and press the edges together to make another tight seal.
  17. Place the samosas on a tray until ready to fry. Repeat with the remaining dough and filling.
  18. Heat approximately 3 inches of vegetable oil in a deep saucepan. Fry several samosas at a time, being careful not to crowd them. When 1 side turns golden brown, flip it over to brown on the other side.
  19. Drain on paper towels.
  20. Serve with chutney.

Nutrition Facts

Calories169kcal
Protein7.63%
Fat45.02%
Carbs47.35%

Properties

Glycemic Index
22.45
Glycemic Load
12.68
Inflammation Score
-6
Nutrition Score
5.1986956233564%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Isorhamnetin
0.31mg
Kaempferol
0.34mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:168.88kcal
8.44%
Fat:8.52g
13.11%
Saturated Fat:3.15g
19.69%
Carbohydrates:20.17g
6.72%
Net Carbohydrates:18.26g
6.64%
Sugar:1.17g
1.3%
Cholesterol:10.03mg
3.34%
Sodium:341.66mg
14.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.25g
6.5%
Vitamin C:13.47mg
16.33%
Manganese:0.24mg
12.11%
Vitamin K:12.33µg
11.75%
Selenium:6.6µg
9.43%
Fiber:1.91g
7.63%
Vitamin B6:0.15mg
7.61%
Potassium:216.29mg
6.18%
Vitamin A:253.17IU
5.06%
Phosphorus:49.92mg
4.99%
Folate:18.62µg
4.66%
Vitamin B1:0.07mg
4.62%
Copper:0.09mg
4.61%
Magnesium:17.15mg
4.29%
Vitamin E:0.62mg
4.13%
Vitamin B3:0.77mg
3.87%
Iron:0.68mg
3.79%
Zinc:0.38mg
2.5%
Vitamin B2:0.04mg
2.28%
Vitamin B5:0.21mg
2.09%
Calcium:15.06mg
1.51%