Spiced Pumpkin Chiffon Pie

Health score
5%
Spiced Pumpkin Chiffon Pie
45 min.
10
255kcal

Suggestions

Ingredients

  • 0.5 ounce bittersweet chocolate shaved
  • 0.5 cup brown sugar packed
  • 1.3 cups pumpkin canned
  • 0.1 teaspoon cream of tartar 
  • large egg whites 
  • large egg yolks 
  • envelope gelatin powder unflavored
  • tablespoons granulated sugar divided
  • 0.8 teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • 0.5 cup heavy whipping cream 
  • 0.5 teaspoon lemon rind grated
  • 0.7 cup evaporated milk low-fat
  • 0.3 cup orange juice fresh
  • 10 servings piecrust dough light all-purpose
  • 0.3 teaspoon salt 
  • tablespoons water 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • wire rack
  • blender
  • plastic wrap
  • aluminum foil
  • microwave
  • candy thermometer

Directions

  1. Preheat oven to 40
  2. Remove 2 sheets of plastic from All-Purpose Light Piecrust dough. Fit dough, plastic wrap side up, into a 9-inch pie plate coated with cooking spray.
  3. Remove top sheets of plastic wrap. Fold edges under; flute. Pierce bottom and sides of dough with a fork; freeze 10 minutes. Line bottom of dough with a piece of foil; arrange pie weights or dried beans on foil.
  4. Bake at 400 for 25 minutes or until browned.
  5. Remove weights and foil. Cool completely on a wire rack.
  6. Combine pumpkin and next 6 ingredients (through egg yolks) in a medium saucepan, stirring with a whisk. Stir in milk; bring to a boil. Reduce heat, and simmer 4 minutes or until slightly thick, stirring frequently.
  7. Remove from heat.
  8. Sprinkle gelatin over orange juice in a small microwave-safe bowl; let stand 1 minute. Microwave at HIGH 15 seconds, stirring until gelatin dissolves. Stir gelatin mixture into pumpkin mixture. Cool.
  9. Place 2 egg whites and cream of tartar in a large bowl; beat with a mixer at high speed until frothy. Gradually add 1 tablespoon granulated sugar, beating until soft peaks form.
  10. Combine remaining 1/4 cup granulated sugar and 3 tablespoons water in a saucepan; bring to a boil. Cook, without stirring, until candy thermometer registers 25
  11. Pour hot sugar syrup in a thin stream over egg whites, beating at high speed until stiff peaks form. Gently stir one-fourth of egg white mixture into pumpkin mixture; gently fold in remaining egg white mixture.
  12. Pour into cooled crust. Refrigerate 4 hours or until set.
  13. Place cream in a medium bowl; beat with a mixer at high speed until soft peaks form.
  14. Spread evenly over pie; top with chocolate.
  15. Cut into wedges.

Nutrition Facts

Calories255kcal
Protein7.92%
Fat40.63%
Carbs51.45%

Properties

Glycemic Index
19.71
Glycemic Load
4.52
Inflammation Score
-10
Nutrition Score
8.9813043552896%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.74mg
Naringenin
0.13mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:255.42kcal
12.77%
Fat:11.71g
18.01%
Saturated Fat:5.16g
32.26%
Carbohydrates:33.35g
11.12%
Net Carbohydrates:31.71g
11.53%
Sugar:20.84g
23.16%
Cholesterol:53.15mg
17.72%
Sodium:187.34mg
8.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.13g
10.27%
Vitamin A:5005.16IU
100.1%
Manganese:0.2mg
9.85%
Selenium:5.49µg
7.84%
Vitamin B2:0.13mg
7.5%
Iron:1.29mg
7.19%
Vitamin K:7.01µg
6.68%
Folate:26.48µg
6.62%
Fiber:1.64g
6.56%
Vitamin C:4.59mg
5.57%
Vitamin B1:0.08mg
5.39%
Phosphorus:52.79mg
5.28%
Copper:0.1mg
4.85%
Potassium:151.86mg
4.34%
Vitamin E:0.63mg
4.23%
Calcium:42.3mg
4.23%
Magnesium:16.48mg
4.12%
Vitamin B5:0.39mg
3.85%
Vitamin B3:0.75mg
3.77%
Vitamin B6:0.05mg
2.61%
Vitamin D:0.37µg
2.49%
Zinc:0.31mg
2.04%
Vitamin B12:0.09µg
1.56%
Source:My Recipes