Spiced Pumpkin Pie

Health score
8%
Spiced Pumpkin Pie
65 min.
8
244kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • 0.5 cup egg substitute 
  • 12 fluid ounces nonfat evaporated milk 
  • cups pumpkin 
  • tablespoon pumpkin pie spice 
  • 9-inch unbaked pie crust 

Equipment

  • bowl
  • oven
  • knife

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, mix together the pumpkin, egg substitute, brown sugar, pumpkin pie spice and nonfat evaporated milk.
  3. Pour the pumpkin mixture into the pie crust.
  4. Bake in the preheated oven 1 hour, or until a knife inserted in the middle comes out clean.

Nutrition Facts

Calories244kcal
Protein10.39%
Fat36.45%
Carbs53.16%

Properties

Glycemic Index
9
Glycemic Load
1.25
Inflammation Score
-9
Nutrition Score
8.9704347537911%

Flavonoids

Luteolin
0.47mg

Nutrients percent of daily need

Calories:243.68kcal
12.18%
Fat:9.99g
15.38%
Saturated Fat:4.14g
25.88%
Carbohydrates:32.8g
10.93%
Net Carbohydrates:31.92g
11.61%
Sugar:18.95g
21.05%
Cholesterol:12.86mg
4.29%
Sodium:183.65mg
7.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.41g
12.82%
Vitamin A:2610.74IU
52.21%
Vitamin B2:0.27mg
16.09%
Calcium:154.08mg
15.41%
Manganese:0.28mg
13.9%
Phosphorus:133.04mg
13.3%
Selenium:8.96µg
12.8%
Potassium:312.46mg
8.93%
Iron:1.51mg
8.38%
Vitamin B1:0.12mg
8.21%
Vitamin B5:0.74mg
7.38%
Folate:28.41µg
7.1%
Magnesium:22.38mg
5.6%
Vitamin E:0.75mg
4.98%
Vitamin B3:0.99mg
4.94%
Zinc:0.72mg
4.77%
Vitamin C:3.7mg
4.49%
Vitamin B6:0.08mg
4.05%
Copper:0.08mg
3.8%
Fiber:0.88g
3.52%
Vitamin K:2.65µg
2.53%
Vitamin B12:0.12µg
2.03%
Vitamin D:0.28µg
1.9%
Source:Allrecipes