Spiced Pumpkin-Raisin Cookies

Vegetarian
Vegan
Dairy Free
Spiced Pumpkin-Raisin Cookies
40 min.
23
97kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • 0.5 cup pumpkin puree canned
  • cup flour all-purpose
  • 0.3 teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • tablespoon maple syrup pure
  • 0.7 cup old-fashioned oats 
  • 0.5 cup raisins 
  • 0.8 cup sugar raw for sprinkling
  • 0.5 teaspoon salt fine
  • teaspoon vanilla extract 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • spatula
  • ice cream scoop

Directions

  1. Watch how to make this recipe.
  2. Position a rack in the center of the oven and preheat to 350 degrees F. Line 2 heavy large baking sheets with parchment paper.
  3. In a medium bowl, combine the flour, oats, cinnamon, baking soda, salt and allspice. Stir to blend well. In a large bowl, combine the sugar, pumpkin puree, oil, syrup and vanilla; whisk to blend. Using a flexible rubber spatula, gradually stir the dry ingredients into the pumpkin mixture. Stir in the raisins.
  4. For each cookie, drop 1 generous tablespoon of batter onto the prepared baking sheet, spacing the mounds about 1 inch apart (or use a mini ice cream scoop). Using moistened fingertips, flatten each to a 2-inch-diameter round.
  5. Sprinkle each cookie with a bit more raw sugar.
  6. Bake the cookies until brown and a bit firm to the touch, 17 to 20 minutes. Using a metal spatula, transfer the cookies to a rack and cool completely.

Nutrition Facts

Calories97kcal
Protein4.14%
Fat31.22%
Carbs64.64%

Properties

Glycemic Index
10.01
Glycemic Load
5.09
Inflammation Score
-5
Nutrition Score
2.8882608569187%

Nutrients percent of daily need

Calories:96.9kcal
4.85%
Fat:3.4g
5.23%
Saturated Fat:0.53g
3.32%
Carbohydrates:15.85g
5.28%
Net Carbohydrates:15.04g
5.47%
Sugar:7.23g
8.03%
Cholesterol:0mg
0%
Sodium:76.06mg
3.31%
Alcohol:0.06g
100%
Alcohol %:0.28%
100%
Protein:1.01g
2.03%
Vitamin A:829.27IU
16.59%
Manganese:0.18mg
8.9%
Vitamin K:6.75µg
6.43%
Vitamin B1:0.06mg
3.93%
Selenium:2.57µg
3.66%
Fiber:0.8g
3.22%
Iron:0.54mg
3.02%
Vitamin B2:0.05mg
2.96%
Folate:11.44µg
2.86%
Vitamin E:0.33mg
2.2%
Vitamin B3:0.41mg
2.03%
Phosphorus:19.89mg
1.99%
Magnesium:7.03mg
1.76%
Copper:0.03mg
1.67%
Potassium:56.02mg
1.6%