Spiced Roast Goose with Dried-Fruit Pan Sauce

Gluten Free
Very Healthy
Health score
70%
Spiced Roast Goose with Dried-Fruit Pan Sauce
240 min.
8
2808kcal

Suggestions


Indulge in a culinary masterpiece with our Spiced Roast Goose with Dried-Fruit Pan Sauce! Perfect for a special occasion or an extravagant family dinner, this recipe combines traditional flavors with a healthy twist, promising a satisfying meal for up to eight guests. The unique blend of spices and dried fruits ensures that each bite is bursting with flavor, while also being gluten-free and remarkably healthy.

The centerpiece of this dish is a beautifully roasted goose, seasoned to perfection and accompanied by a rich pan sauce made from Armagnac and a medley of sweet dried fruits. The combination of apricot jam, figs, and prunes not only elevates the taste but also adds a delightful texture that compliments the tender meat. Plus, the aromatic spices bring warmth and depth to the dish, captivating the senses before it even reaches the table.

While this dish does require some time and attention, the reward is a stunning roast that will impress and delight your family and guests alike. Not to mention, the dish boasts a nutrition score of 70, making it a guilt-free indulgence perfect for feature meals. So, gather your cooking tools, roll up your sleeves, and embark on this flavorful journey to elevate your next dining experience!

Ingredients

  • tablespoons apricot preserves 
  • tablespoon peppercorns mixed white green black (, , , and pink)
  • 1.3 cups apricot dried
  • oz figs dried (preferably Calmyrna;)
  • 12 lb goose 
  • medium onion quartered
  • 1.3 cups prune- cut to pieces pitted
  • 0.3 cup shallots finely chopped (2 large)
  • 0.3 cup butter unsalted melted
  • cups ground veal 
  • tablespoon allspice whole
  • 0.7 cup frangelico 
  • 0.7 cup frangelico 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • sieve
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • kitchen towels
  • spatula
  • skewers
  • mortar and pestle
  • cutting board
  • baster

Directions

  1. Cover figs, apricots, and prunes with water in a 3-quart saucepan and simmer, covered, 20 minutes.
  2. Drain in a sieve. Reserve 2 cups fruit, then thread remainder onto 4 skewers.
  3. Preheat oven to 425°F.
  4. Crack allspice and peppercorns using a mortar and pestle (or spread spices on a kitchen towel and crack with bottom of a heavy skillet), then stir into butter.
  5. Discard neck, giblets, and any loose fat from goose. Using pliers, pull out any remaining quills. Prick skin all over with remaining skewer (especially thighs and breast), holding skewer nearly parallel to skin to avoid puncturing meat. Fold neck skin under body and fasten with skewer. Season goose well with salt inside and out. Put onions and reserved 2 cups fruit in cavity and tie legs together loosely with string. Rub skin all over with spiced butter.
  6. Put goose on rack in roasting pan and roast in middle of oven 30 minutes. Reduce oven temperature to 325°F and continue to roast, basting goose and skimming off and reserving excess fat (for roasted potatoes) with bulb baster every 30 minutes, 1 hour more.
  7. Arrange skewers with fruit on rack around goose (if rack is too small to fit all skewers, tuck some into wings). Continue to roast goose, basting and skimming and reserving fat in same manner, until an instant-read thermometer inserted into fleshy part of a thigh (do not touch bone) registers 170°F and several fruits from bottom of cavity speared on thermometer register 160–165°F, about 1 hour more (juices will be slightly pink when thigh is pierced; temperature will rise to 175°F as goose stands).
  8. Remove fruit from skewers and transfer to a bowl. Keep warm, covered.
  9. Transfer goose with 2 large spatulas to a cutting board and let stand, loosely covered with foil, 30 minutes.
  10. Pour off fat from roasting pan. Straddle pan across 2 burners, then add shallots and sauté over moderately high heat, stirring, until golden, about 3 minutes.
  11. Add Armagnac and deglaze pan by boiling and scraping up brown bits.
  12. Add demiglace and jam and briskly simmer, whisking, until jam is incorporated and sauce is slightly thickened, about 3 minutes.
  13. Pour sauce through a sieve if desired and keep warm, covered.
  14. Discard onions from cavity of goose and add fruit from cavity to fruit in bowl, then keep warm, covered. Carve goose, cutting breast into 1/4-inch-thick slices.
  15. Serve fruit and sauce on the side.

Nutrition Facts

Calories2808kcal
Protein17.04%
Fat74.99%
Carbs7.97%

Properties

Glycemic Index
24.67
Glycemic Load
14.18
Inflammation Score
-9
Nutrition Score
59.03608670442%

Flavonoids

Cyanidin
0.19mg
Delphinidin
0.01mg
Catechin
0.02mg
Epicatechin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.09mg

Nutrients percent of daily need

Calories:2808.49kcal
140.42%
Fat:238.8g
367.39%
Saturated Fat:72.01g
450.08%
Carbohydrates:57.08g
19.03%
Net Carbohydrates:49.59g
18.03%
Sugar:38.91g
43.23%
Cholesterol:605.69mg
201.9%
Sodium:526.99mg
22.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:122.11g
244.22%
Vitamin B3:83.77mg
418.86%
Selenium:169.06µg
241.51%
Vitamin B6:4.37mg
218.27%
Phosphorus:1777.18mg
177.72%
Vitamin B2:2.64mg
155.16%
Iron:19.23mg
106.84%
Vitamin B5:9.95mg
99.45%
Potassium:3052.2mg
87.21%
Zinc:11.41mg
76.08%
Vitamin B1:0.96mg
63.84%
Copper:1.26mg
63.05%
Magnesium:222.2mg
55.55%
Vitamin B12:3.08µg
51.32%
Vitamin D:6.91µg
46.07%
Vitamin C:32.89mg
39.87%
Vitamin A:1827.65IU
36.55%
Manganese:0.68mg
33.86%
Fiber:7.49g
29.98%
Folate:97.19µg
24.3%
Vitamin K:23.96µg
22.82%
Calcium:182.87mg
18.29%
Vitamin E:1.44mg
9.59%
Source:Epicurious