Spiced Turkey Breast

Dairy Free
Health score
47%
Spiced Turkey Breast
120 min.
6
427kcal

Suggestions

Ingredients

  • teaspoon allspice 
  • tablespoon brown sugar 
  • medium carrots peeled cut into 2-inch pieces
  • teaspoons chili powder 
  • 10  cipollini onions 
  • tablespoons flour all-purpose
  •  garlic cloves minced
  • teaspoons ground cumin 
  • cups chicken stock see low-sodium
  • teaspoon olive oil extra-virgin
  • tablespoon oregano dried
  • servings salt and pepper black freshly ground for seasoning
  • 4.5 pound turkey breast dry with paper towels rinsed
  • 0.3 cup whole-grain mustard (recommended: Maille)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. In a small bowl, mix together the mustard, garlic, cumin, oregano, allspice, chili powder, brown sugar and oil.
  4. Place the turkey breast in a 9 by13-inch roasting pan.
  5. Spread the mustard mixture over the top and sides of the turkey to form a crust.
  6. Add the onions, carrots, and chicken stock to the pan. Roast for 45 minutes. Cover the pan loosely with foil and continue to bake for another 45 minutes or until an instant-read thermometer inserted into the thickest part of the breast registers 175 degrees F. Allow the turkey to rest for 20 minutes before serving.
  7. Remove the vegetables and arrange on a serving platter.
  8. Remove the turkey and place on a cutting board.
  9. Pour about 1/2 cup of the pan juices into a small saucepan.
  10. Whisk in the flour until smooth.
  11. Whisk in the remaining pan juices. Bring the mixture to a simmer over medium-high heat. Cook, stirring occasionally, for 5 minutes until the mixture thickens. Season the pan juices with salt and pepper and pour into a serving pitcher.
  12. To serve, slice the turkey into 1/4-inch slices. Arrange the turkey slices on the serving platter with the roasted vegetables and serve with the pan juices.

Nutrition Facts

Calories427kcal
Protein70.65%
Fat15.74%
Carbs13.61%

Properties

Glycemic Index
44.64
Glycemic Load
3.57
Inflammation Score
-10
Nutrition Score
34.848260630732%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
2.51mg
Kaempferol
0.4mg
Myricetin
0.04mg
Quercetin
10.23mg

Nutrients percent of daily need

Calories:426.82kcal
21.34%
Fat:7.6g
11.69%
Saturated Fat:1.33g
8.29%
Carbohydrates:14.79g
4.93%
Net Carbohydrates:11.8g
4.29%
Sugar:6.04g
6.71%
Cholesterol:183.7mg
61.23%
Sodium:874.9mg
38.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76.76g
153.53%
Vitamin B3:35.57mg
177.84%
Vitamin B6:2.79mg
139.72%
Selenium:82.27µg
117.53%
Vitamin A:5394.48IU
107.89%
Phosphorus:874.24mg
87.42%
Vitamin B12:2.22µg
37.03%
Vitamin B2:0.58mg
34.21%
Zinc:4.84mg
32.29%
Potassium:1126.67mg
32.19%
Vitamin B5:2.85mg
28.47%
Magnesium:106.76mg
26.69%
Iron:3.41mg
18.96%
Manganese:0.31mg
15.4%
Copper:0.29mg
14.32%
Vitamin B1:0.2mg
13.63%
Fiber:2.99g
11.97%
Folate:46.83µg
11.71%
Calcium:107.09mg
10.71%
Vitamin K:10.89µg
10.37%
Vitamin C:6.06mg
7.34%
Vitamin E:0.98mg
6.53%
Vitamin D:0.34µg
2.27%