Spiced Veal Roulades

Health score
2%
Spiced Veal Roulades
45 min.
6
303kcal

Suggestions

Ingredients

  • cup all purpose flour 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter divided room temperature
  • teaspoon coarse kosher salt 
  • large eggs 
  •  garlic cloves minced
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • 0.3 teaspoon ground nutmeg 
  • tablespoons olive oil extra-virgin
  • tablespoons parsley fresh italian chopped
  • ounce veal scallops 

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • toothpicks
  • meat tenderizer

Directions

  1. Working in batches and using meat mallet, pound veal scallops between sheets of plastic wrap into thin ovals, each about 3 to 4 inches wide.
  2. Sprinkle both sides of scallops lightly with salt.
  3. Mix 4 tablespoons butter and parsley in small bowl.
  4. Spread 1 teaspoon butter mixture evenly over 1 side of each veal scallop. Starting at short sides, roll up veal, enclosing butter mixture. Fasten ends of veal scallops with toothpicks to secure.
  5. Spread flour on plate.
  6. Whisk eggs, garlic, 1 teaspoon coarse salt, cinnamon, pepper, cloves, and nutmeg in medium bowl to blend. Dredge veal scallops in flour; shake off excess.
  7. Melt remaining 3 tablespoons butter with oil in heavy large skillet over medium-low heat until butter foams but is not brown, about 3 minutes. Turn veal rolls in egg mixture to coat well and add to skillet. Increase heat to medium-high and cook until rolls are browned on all sides and cooked through, turning frequently, about 10 minutes.
  8. Transfer to work surface; remove toothpicks.
  9. Cut rolls crosswise into slices. Divide veal roulades among plates and serve.

Nutrition Facts

Calories303kcal
Protein9.56%
Fat68.16%
Carbs22.28%

Properties

Glycemic Index
49
Glycemic Load
11.65
Inflammation Score
-5
Nutrition Score
8.6482607903688%

Flavonoids

Apigenin
2.88mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.21mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:303.17kcal
15.16%
Fat:23.07g
35.5%
Saturated Fat:10.35g
64.66%
Carbohydrates:16.97g
5.66%
Net Carbohydrates:16.05g
5.84%
Sugar:0.19g
0.21%
Cholesterol:108.74mg
36.25%
Sodium:529.91mg
23.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.28g
14.56%
Vitamin K:27.97µg
26.63%
Selenium:13.67µg
19.52%
Manganese:0.35mg
17.63%
Vitamin B2:0.23mg
13.3%
Folate:50.5µg
12.63%
Vitamin B1:0.19mg
12.42%
Vitamin A:612.83IU
12.26%
Vitamin B3:2.35mg
11.73%
Vitamin E:1.65mg
10.98%
Phosphorus:91.33mg
9.13%
Iron:1.59mg
8.82%
Vitamin B12:0.37µg
6.1%
Zinc:0.85mg
5.67%
Vitamin B5:0.57mg
5.66%
Vitamin B6:0.11mg
5.58%
Fiber:0.92g
3.68%
Copper:0.07mg
3.38%
Potassium:111.05mg
3.17%
Magnesium:12.31mg
3.08%
Calcium:27.75mg
2.77%
Vitamin C:2.1mg
2.55%
Vitamin D:0.33µg
2.22%
Source:Epicurious