Spiced Walnut Carrot Cake with Pineapple

Vegetarian
Dairy Free
Health score
9%
Spiced Walnut Carrot Cake with Pineapple
105 min.
10
533kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  • 2.5 cups carrots grated
  • teaspoons cinnamon 
  • cup coconut or shredded
  •  eggs 
  • cups flour 
  • cup golden raisins 
  • 0.5 teaspoon nutmeg 
  • cup pineapple fresh canned chopped
  • 10 servings powdered sugar 
  • 0.5 teaspoon salt 
  • 1.5 cups sugar 
  • 1.5 cups vegetable oil 
  • 1.5 cups walnut pieces 

Equipment

  • baking paper
  • oven
  • mixing bowl
  • blender
  • cake form

Directions

  1. Preheat oven to 350 degrees F.
  2. In a large mixing bowl, toss together the carrots, walnuts, pineapple, raisins, and coconut with 1/2 cup of the flour to coat them and keep them from sinking to the bottom of the cake batter.
  3. Sift together the remaining 1 1/2 cups flour, cinnamon, nutmeg, baking soda, and salt.
  4. In a mixer with a whip attachment, mix the eggs and sugar until light and fluffy (the "ribbon" stage) then drizzle in the vegetable oil. Fold in the dry ingredients and pour over the carrot mixture. Fold carefully to blend, then pour the batter into a buttered, floured 10 by 3-inch cake pan containing a circle of parchment paper in the bottom.
  5. Bake until firm to the touch in the center, about 1 to 1 1/4 hours.
  6. Let cool on a rack and then turn out. Dust the top with powdered sugar and cut into wedges to serve.

Nutrition Facts

Calories533kcal
Protein6.23%
Fat37.15%
Carbs56.62%

Properties

Glycemic Index
35.36
Glycemic Load
42.29
Inflammation Score
-10
Nutrition Score
17.698260877443%

Flavonoids

Cyanidin
0.48mg
Luteolin
0.04mg
Kaempferol
0.47mg
Myricetin
0.01mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:532.98kcal
26.65%
Fat:22.88g
35.2%
Saturated Fat:5.1g
31.87%
Carbohydrates:78.47g
26.16%
Net Carbohydrates:73.96g
26.89%
Sugar:51.57g
57.3%
Cholesterol:65.47mg
21.82%
Sodium:387.11mg
16.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.64g
17.27%
Vitamin A:5454.8IU
109.1%
Manganese:1.06mg
52.98%
Selenium:16µg
22.85%
Copper:0.45mg
22.7%
Vitamin B1:0.31mg
20.64%
Folate:80.82µg
20.21%
Fiber:4.52g
18.06%
Vitamin B2:0.29mg
17.02%
Vitamin K:17.63µg
16.79%
Phosphorus:161.22mg
16.12%
Iron:2.64mg
14.65%
Magnesium:49.96mg
12.49%
Vitamin B6:0.24mg
12.24%
Vitamin B3:2.27mg
11.34%
Potassium:392.79mg
11.22%
Zinc:1.19mg
7.91%
Vitamin E:1.12mg
7.46%
Vitamin B5:0.61mg
6.12%
Calcium:57.71mg
5.77%
Vitamin C:4.56mg
5.53%
Vitamin B12:0.16µg
2.61%
Vitamin D:0.35µg
2.35%