Spicy Asian Chicken and Noodle Soup

Gluten Free
Dairy Free
Health score
10%
Spicy Asian Chicken and Noodle Soup
45 min.
4
276kcal

Suggestions


If you're looking to spice up your lunch or dinner routine with something both delicious and nourishing, look no further than this Spicy Asian Chicken and Noodle Soup. Bursting with vibrant flavors and a delightful mix of textures, this dish is not just a treat for the taste buds but also a healthy option that caters to gluten-free and dairy-free diets.

This soup is a symphony of fresh ingredients, showcasing tender shredded rotisserie chicken, colorful grated carrots, and crisp snow peas, all infused with a kick from Sriracha and the aromatic essence of fresh ginger. The addition of fragrant herbs like cilantro and mint elevate this dish into a refreshing experience, making each spoonful a joy. It’s an easy, quick recipe that teams wholesome goodness with satisfying warmth, ideal for those chilly evenings or when you need a pick-me-up during the day.

The best part? This recipe comes together in just 45 minutes, serving up four generous portions of this comforting noodle soup. Perfect for a weeknight dinner or a soul-satisfying lunch, you’ll find yourself reaching for this recipe time and again. So roll up your sleeves and prepare to delight your family and friends with a delicious bowl of Spicy Asian Chicken and Noodle Soup that they won’t soon forget!

Ingredients

  • 0.5 cup carrots grated ( 1 medium)
  • 1.5 cups rotisserie chicken cut shredded
  • 0.3 cup cilantro leaves fresh chopped
  • inch ginger fresh peeled
  • 0.3 cup mint leaves fresh chopped
  • 0.3 cup spring onion thinly sliced
  • tablespoon juice of lime fresh
  • cups beef broth fat-free
  • teaspoons soy sauce 
  • ounces rice uncooked (rice-flour noodles)
  • 0.5 cup snow peas thinly sliced
  • teaspoons sriracha such as huy fong) hot
  • 1.5 teaspoons curry paste red
  • 1.5 cups water 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Bring first 9 ingredients to a simmer in a medium saucepan; keep warm.
  2. Bring 6 cups water to a boil in a large saucepan.
  3. Add rice noodles; cook 3 minutes.
  4. Drain.
  5. Place about 1/4 cup rice noodles in each of 4 bowls.
  6. Discard ginger.
  7. Add juice to broth mixture; stir. Ladle 1 1/3 cups broth mixture over each serving; top with 1 tablespoon each mint, cilantro, and green onions.

Nutrition Facts

Calories276kcal
Protein43.52%
Fat25.05%
Carbs31.43%

Properties

Glycemic Index
46.75
Glycemic Load
10.92
Inflammation Score
-9
Nutrition Score
8.8947827608689%

Flavonoids

Eriodictyol
0.95mg
Hesperetin
0.62mg
Naringenin
0.01mg
Apigenin
0.15mg
Luteolin
0.37mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:275.55kcal
13.78%
Fat:7.68g
11.81%
Saturated Fat:2.05g
12.81%
Carbohydrates:21.67g
7.22%
Net Carbohydrates:20.03g
7.28%
Sugar:1.74g
1.93%
Cholesterol:85.17mg
28.39%
Sodium:818.38mg
35.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30g
59.99%
Vitamin A:3355.81IU
67.12%
Vitamin K:21.31µg
20.29%
Manganese:0.35mg
17.59%
Vitamin C:13.59mg
16.47%
Potassium:529.21mg
15.12%
Copper:0.16mg
8.1%
Fiber:1.64g
6.55%
Magnesium:22mg
5.5%
Vitamin B6:0.1mg
4.98%
Folate:19.69µg
4.92%
Selenium:3.4µg
4.86%
Phosphorus:47.47mg
4.75%
Iron:0.84mg
4.68%
Calcium:46.43mg
4.64%
Vitamin B5:0.39mg
3.93%
Vitamin B3:0.73mg
3.64%
Vitamin B1:0.05mg
3.58%
Vitamin B2:0.05mg
3.12%
Zinc:0.44mg
2.97%
Vitamin E:0.27mg
1.77%
Source:My Recipes