Spicy Asian Fried Chicken Wings

Dairy Free
Health score
17%
Spicy Asian Fried Chicken Wings
80 min.
4
966kcal

Suggestions

Ingredients

  • servings canola oil for deep frying
  • pounds chicken wings fresh with 2 bones cut into drummette and middle "flat"
  • cup cornstarch 
  • cup flour all-purpose
  • tablespoon garlic powder 
  • tablespoons garlic powder 
  • tablespoon ground ginger 
  • tablespoons honey 
  • teaspoons kosher salt 
  • servings kosher salt and pepper black freshly ground
  • tablespoon brown sugar light
  • tablespoons soya sauce low-sodium
  • tablespoons mirin 
  • 0.5 cup miso paste dark
  • 0.5 cup miso paste white
  • 1.5 tablespoons seasoned rice wine vinegar 
  • tablespoons sesame oil 
  • tablespoon sambal chili-garlic paste

Equipment

  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • mixing bowl
  • wire rack
  • pot

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Sprinkle the wings with salt and pepper and place onto a baking sheet.
  4. Place into the oven and roast until crispy and the fat has rendered out, 35 to 40 minutes.
  5. Remove from the oven and cool.
  6. For the glaze: In a small saucepan, combine the dark miso paste, white miso paste, 1/4 cup lukewarm water, mirin, soy sauce, sesame oil, rice wine vinegar, garlic powder, brown sugar and 1 tablespoon sambal. Bring the mixture to a simmer and cook until reduced and the sauce has slightly thickened, 5 to 7 minutes.
  7. Remove from the heat, add the honey and stir well.
  8. Heat a large, heavy-based pot with 3 to 4 inches of peanut oil to 350 degrees F for deep frying.
  9. Wash the wings under cold running water, and then drain and pat dry with some paper towels. In a large mixing bowl, mix the cornstarch, flour, garlic powder, salt and ground ginger together. Then lightly dredge the wings in the mixture. Shake off any excess, and then fry the wings, in batches, until lightly golden, 5 to 6 minutes.
  10. Drain and set aside on a wire rack.
  11. Toss the wings with the glaze and serve.

Nutrition Facts

Calories966kcal
Protein20%
Fat40.79%
Carbs39.21%

Properties

Glycemic Index
92.82
Glycemic Load
30.7
Inflammation Score
-6
Nutrition Score
26.88086988615%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:966.12kcal
48.31%
Fat:43.75g
67.3%
Saturated Fat:10.24g
63.99%
Carbohydrates:94.6g
31.53%
Net Carbohydrates:88.83g
32.3%
Sugar:19.17g
21.3%
Cholesterol:141.45mg
47.15%
Sodium:4400.24mg
191.31%
Alcohol:1.27g
100%
Alcohol %:0.41%
100%
Protein:48.26g
96.52%
Manganese:1.47mg
73.58%
Vitamin B3:13.7mg
68.51%
Selenium:47.66µg
68.08%
Vitamin B6:0.97mg
48.52%
Phosphorus:443.25mg
44.32%
Iron:5.96mg
33.09%
Zinc:4.83mg
32.22%
Vitamin B2:0.52mg
30.82%
Vitamin B1:0.44mg
29.33%
Copper:0.49mg
24.4%
Fiber:5.77g
23.08%
Magnesium:91.16mg
22.79%
Vitamin K:23.45µg
22.33%
Folate:86.23µg
21.56%
Vitamin B5:1.9mg
19%
Potassium:621.85mg
17.77%
Vitamin B12:0.64µg
10.71%
Calcium:87.76mg
8.78%
Vitamin E:1.26mg
8.39%
Vitamin A:331.12IU
6.62%
Vitamin C:2.59mg
3.14%
Vitamin D:0.18µg
1.22%