Spicy Beef Melts

Spicy Beef Melts
15 min.
6
97kcal

Suggestions

Ingredients

  • Tbsp knudsen cream sour
  • Tbsp fried onions french canned
  • tsp a.1. original sauce 
  • oz pepper jack cheese cut into 12 pieces kraft
  • 12  ritz crackers 
  • slices oscar mayer deli slow roasted roast beef fresh quartered

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 350F.
  2. Place crackers in single layer on baking sheet; top with meat and cheese.
  3. Bake 4 to 5 min. or until cheese begins to melt. Meanwhile, mix sour cream and steak sauce.
  4. Top crackers with sour cream mixture and onions.
  5. Serve warm.

Nutrition Facts

Calories97kcal
Protein17.08%
Fat63.01%
Carbs19.91%

Properties

Glycemic Index
4.5
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
2.4734782550646%

Nutrients percent of daily need

Calories:96.59kcal
4.83%
Fat:6.77g
10.41%
Saturated Fat:3.57g
22.29%
Carbohydrates:4.81g
1.6%
Net Carbohydrates:4.67g
1.7%
Sugar:1.08g
1.2%
Cholesterol:15.26mg
5.09%
Sodium:171.59mg
7.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.13g
8.26%
Calcium:120.42mg
12.04%
Phosphorus:83.32mg
8.33%
Vitamin B2:0.08mg
4.62%
Selenium:2.51µg
3.59%
Zinc:0.49mg
3.29%
Vitamin K:3.41µg
3.25%
Vitamin A:133.92IU
2.68%
Vitamin B12:0.13µg
2.24%
Iron:0.38mg
2.13%
Vitamin B1:0.03mg
1.98%
Folate:7.16µg
1.79%
Vitamin E:0.26mg
1.74%
Vitamin B3:0.35mg
1.73%
Manganese:0.03mg
1.72%
Magnesium:5.47mg
1.37%