30 min.
Preparation time
Preparation: 20 min.
Cooking: 10 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 208g
Price Per Serving: 0.78$
331kcal
Nutrition
Calories: 331kcal
Protein: 16.07%
Fat: 28.07%
Carbs: 55.86%
Ingredients
- 0.5 cup bread crumbs
- 16 ounce black beans rinsed drained canned
- 1 teaspoon chile-garlic sauce sriracha® (such as )
- 1 tablespoon chili powder
- 1 eggs
- 3 cloves garlic minced
- 1.5 tablespoons ground cumin
- 1 jalapeno minced
- 2 tablespoons vegetable oil
- 1 cup kernel corn whole canned drained
- 0.5 cup flour whole wheat
Equipment
Directions
- Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.
- Mash black beans in a separate bowl until they reach a paste-like consistency.
- Stir jalapeno pepper, corn, and garlic through the black bean paste.
- Mix the egg mixture into the black bean mixture.
- Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.
- Form the resulting mixture into 4 patties.
- Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.
- Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 5 minutes per side.
Nutrition Facts
Properties
Nutrition Score
18.529130469198%
Flavonoids
Nutrients percent of daily need