16 min.
Preparation time
Preparation: 10 min.
Cooking: 6 min.
Gaps: no
Total: 16 min.
Servings
Serve: 6 persons
Weight Per Serving: 53g
Price Per Serving: 0.18$
174kcal
Nutrition
Calories: 174kcal
Protein: 7.66%
Fat: 53.03%
Carbs: 39.31%
Ingredients
- 0.3 cup canola oil
- 1 cup flour all-purpose
- 0.5 teaspoon garlic powder
- 0.3 teaspoon pepper
- 3 inch pork chops boneless
- 0.5 teaspoon salt
- 0.5 cup spicy brown mustard
Equipment
Directions
- Combine first 3 ingredients.
- Spread mustard evenly on both sides of pork chops, and sprinkle with salt mixture.
- Place flour in a shallow dish; dredge chops in flour.
- Cook pork chops in hot oil in a large skillet over medium-high heat 2 to 3 minutes on each side or until golden brown.
- Drain on paper towels, and serve immediately.
Nutrition Facts
Properties
Nutrition Score
5.378260863459%
Nutrients percent of daily need