Spicy Butternut Squash Meatloaf

Health score
19%
Spicy Butternut Squash Meatloaf
60 min.
6
501kcal

Suggestions

Ingredients

  • teaspoons olive oil extra virgin extra-virgin
  • 0.8 cup onion diced yellow
  •  garlic clove minced
  • 1.3 cups butternut squash diced peeled
  • 0.5 cup bacon diced
  • 1.8 teaspoons sage fresh chopped
  • teaspoon pepper 
  • serving coarse mustard 
  • 1.5 pounds ground pork 
  • 2.8 ounces parmesan grated
  • cup sandwich bread diced white
  • large eggs 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees. In a medium skillet, heat oil over medium-high.
  2. Add onion, garlic, butternut squash, and pancetta and cook, stirring occasionally, until onion is soft and vegetables begin to brown, 5 minutes.
  3. Add sage and red-pepper flakes, season with salt and pepper, and cook, stirring, 1 minute.
  4. In a large bowl, combine pork, cheese, bread, and egg.
  5. Add vegetable mixture and season with 2 teaspoons salt and 1/2 teaspoon pepper. Using your hands, mix until ingredients are combined.
  6. Transfer to a parchment-lined rimmed baking sheet; form into a 4-by-10-inch loaf.
  7. Bake until meatloaf is cooked through, 40 minutes, rotating sheet halfway through.
  8. Let rest 15 minutes before slicing.

Nutrition Facts

Calories501kcal
Protein23.12%
Fat68.38%
Carbs8.5%

Properties

Glycemic Index
31.8
Glycemic Load
3.25
Inflammation Score
-9
Nutrition Score
24.843913057576%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:501.13kcal
25.06%
Fat:37.77g
58.1%
Saturated Fat:14.23g
88.92%
Carbohydrates:10.57g
3.52%
Net Carbohydrates:9.22g
3.35%
Sugar:2.11g
2.35%
Cholesterol:134.49mg
44.83%
Sodium:466.69mg
20.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.73g
57.46%
Copper:1.88mg
94.21%
Vitamin A:3568.81IU
71.38%
Vitamin B1:0.98mg
65.16%
Selenium:39.83µg
56.9%
Phosphorus:361.7mg
36.17%
Vitamin B3:6.56mg
32.79%
Vitamin B6:0.61mg
30.58%
Vitamin B2:0.4mg
23.46%
Zinc:3.38mg
22.54%
Calcium:218mg
21.8%
Vitamin B12:1.12µg
18.71%
Potassium:549.69mg
15.71%
Vitamin B5:1.25mg
12.54%
Magnesium:47.37mg
11.84%
Manganese:0.24mg
11.77%
Iron:2mg
11.13%
Vitamin C:9.12mg
11.06%
Folate:31.2µg
7.8%
Vitamin E:0.99mg
6.61%
Fiber:1.35g
5.4%
Vitamin D:0.31µg
2.07%
Vitamin K:1.87µg
1.78%