Spicy Cherry Ribs

Dairy Free
Health score
4%
Spicy Cherry Ribs
295 min.
4
285kcal

Suggestions

Ingredients

  • tablespoon pepper black freshly ground
  • teaspoon pepper black freshly ground
  • 0.5 teaspoon cayenne pepper 
  • cups cherries in syrup canned
  • tablespoons garlic minced
  • tablespoons ginger minced
  • 0.5 teaspoon ground cumin 
  • tablespoons hot sauce recommended: Sriracha
  • tablespoon oil 
  • 0.5 teaspoon paprika 
  •  pork rib racks louis style St. spare ribs
  • cup onion diced red
  • teaspoon salt 
  • tablespoons scallions chopped
  • teaspoon sesame oil 
  • teaspoon sesame seed 
  • tablespoon sherry wine vinegar 
  • tablespoons soya sauce 
  • tablespoons tequila recommended: Cabo Wabo Resposado
  • teaspoons mustard yellow

Equipment

  • frying pan
  • baking sheet
  • oven
  • roasting pan
  • aluminum foil
  • broiler

Directions

  1. Place ribs onto aluminum foil.
  2. Brush the mustard onto the ribs.
  3. Mix dry ingredients thoroughly. Then cover the ribs with the rub.
  4. Let sit at room temperature for 45 minutes.
  5. Preheat oven to 325 degrees F.
  6. Wrap the ribs, meat side down, in the aluminum foil then place onto a baking sheet.
  7. Bake for 10 minutes. After 10 minutes, reduce the heat to 225 degrees F and cook for another 1 1/2 hours. Then, open the foil and cook for 1 hour.
  8. Remove ribs from oven, and discard the foil.
  9. Cut into 4-rib portions. Liberally slather on the Spicy Cherry Glaze, then place, bone side down, in a roasting pan.
  10. Pour the remaining sauce over the ribs and continue to cook for 1 1/2 hours, basting occasionally. When ribs are fork tender, place under broiler for 10 minutes to crisp the cherry glaze.
  11. Serve immediately garnished with scallions and sesame seeds.
  12. In a medium saute pan over medium heat, add oil, onion, ginger, cherries and garlic.
  13. Saute until lightly caramelized. Deglaze with tequila, hot sauce, sesame oil, sherry wine vinegar and soy sauce.
  14. Let simmer for 15 minutes. Season, with salt and pepper.

Nutrition Facts

Calories285kcal
Protein15.13%
Fat47.32%
Carbs37.55%

Properties

Glycemic Index
84.75
Glycemic Load
5.01
Inflammation Score
-6
Nutrition Score
12.071739155313%

Flavonoids

Cyanidin
31.27mg
Pelargonidin
0.28mg
Peonidin
1.55mg
Catechin
4.51mg
Epigallocatechin
0.35mg
Epicatechin
5.18mg
Epicatechin 3-gallate
0.05mg
Luteolin
0.01mg
Isorhamnetin
2.06mg
Kaempferol
0.56mg
Myricetin
0.13mg
Quercetin
10.88mg

Nutrients percent of daily need

Calories:284.82kcal
14.24%
Fat:14.66g
22.56%
Saturated Fat:3.55g
22.16%
Carbohydrates:26.18g
8.73%
Net Carbohydrates:22g
8%
Sugar:15.71g
17.45%
Cholesterol:31.64mg
10.55%
Sodium:1909.24mg
83.01%
Alcohol:2.51g
100%
Alcohol %:1.28%
100%
Protein:10.55g
21.1%
Manganese:0.61mg
30.5%
Vitamin C:19.9mg
24.12%
Vitamin B6:0.46mg
23.19%
Fiber:4.18g
16.73%
Selenium:10.85µg
15.5%
Potassium:539.06mg
15.4%
Vitamin B3:3mg
15%
Vitamin K:15.21µg
14.49%
Vitamin B1:0.21mg
14.17%
Phosphorus:135.55mg
13.56%
Vitamin B2:0.2mg
11.87%
Iron:2.02mg
11.2%
Copper:0.22mg
11.14%
Magnesium:42.29mg
10.57%
Zinc:1.41mg
9.42%
Vitamin E:1.09mg
7.26%
Vitamin A:356.2IU
7.12%
Vitamin B5:0.66mg
6.63%
Calcium:62.65mg
6.27%
Vitamin D:0.91µg
6.06%
Folate:19.79µg
4.95%
Vitamin B12:0.15µg
2.5%