Spicy Chicken-Pineapple Tacos

Dairy Free
Health score
2%
Spicy Chicken-Pineapple Tacos
25 min.
15
122kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • pound skinned and boned chicken thighs chopped
  • tablespoon chili powder mexican-style
  • 8-inch flour tortillas warmed soft ()
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon garlic chopped
  • teaspoon ground cumin 
  • medium onion chopped
  • teaspoon oregano dried
  • teaspoon pepper 
  • oz pineapple tidbits in juice drained canned
  • leaves toppings: radishes fresh crumbled chopped
  • 0.8 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Combine chicken and next 9 ingredients in a large zip-top plastic freezer bag. Seal and chill 4 to 24 hours.
  2. Cook chicken mixture in hot oil in a large nonstick skillet over medium-high heat, stirring often, 10 minutes or until chicken is done.
  3. Serve mixture with warm tortillas and desired toppings.
  4. Note: For testing purposes only, we used McCormick Gourmet Collection Mexican-Style Chili Powder.

Nutrition Facts

Calories122kcal
Protein25.67%
Fat29.25%
Carbs45.08%

Properties

Glycemic Index
13.13
Glycemic Load
3.37
Inflammation Score
-4
Nutrition Score
5.9282608032227%

Flavonoids

Isorhamnetin
0.37mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:121.73kcal
6.09%
Fat:3.95g
6.07%
Saturated Fat:1g
6.25%
Carbohydrates:13.69g
4.56%
Net Carbohydrates:12.36g
4.49%
Sugar:3.28g
3.64%
Cholesterol:28.73mg
9.58%
Sodium:302.99mg
13.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.8g
15.59%
Selenium:11.64µg
16.63%
Vitamin B3:2.72mg
13.61%
Phosphorus:104.9mg
10.49%
Vitamin B1:0.15mg
10.12%
Vitamin B6:0.18mg
9.16%
Manganese:0.16mg
7.87%
Vitamin B2:0.12mg
7.26%
Iron:1.29mg
7.18%
Folate:23.25µg
5.81%
Vitamin K:5.8µg
5.52%
Fiber:1.34g
5.36%
Calcium:42.99mg
4.3%
Zinc:0.63mg
4.23%
Potassium:147.84mg
4.22%
Vitamin B5:0.42mg
4.16%
Magnesium:16.45mg
4.11%
Vitamin A:200.3IU
4.01%
Copper:0.07mg
3.39%
Vitamin B12:0.19µg
3.23%
Vitamin E:0.46mg
3.1%
Vitamin C:2.13mg
2.59%
Source:My Recipes