Spicy Chicken Stir-Fry

Dairy Free
Health score
9%
Spicy Chicken Stir-Fry
25 min.
25
123kcal

Suggestions

Ingredients

  • 0.5 cup asian sesame dressing divided toasted kraft
  • cups grain brown rice whole hot cooked
  • 0.3 cup planters lightly cocktail peanuts salted
  • tsp pepper sauce hot
  • oz pineapple chunks in juice drained canned
  • 16 oz stir-fry vegetables frozen thawed drained
  • lb chicken breasts boneless skinless cut into thin strips

Equipment

  • frying pan

Directions

  1. Toss chicken with 1/4 cup dressing and hot sauce; set aside.
  2. Heat remaining dressing in large nonstick skillet on medium-high heat.
  3. Add vegetables; stir-fry 1 min.
  4. Add chicken mixture; stir-fry 4 to 5 min. or until chicken is done.
  5. Stir in pineapple and nuts; cook 5 min. or until heated through, stirring occasionally.
  6. Serve over rice.

Nutrition Facts

Calories123kcal
Protein19.96%
Fat28.83%
Carbs51.21%

Properties

Glycemic Index
2.37
Glycemic Load
0.79
Inflammation Score
-6
Nutrition Score
7.1391304157998%

Nutrients percent of daily need

Calories:122.99kcal
6.15%
Fat:3.99g
6.14%
Saturated Fat:0.63g
3.93%
Carbohydrates:15.95g
5.32%
Net Carbohydrates:14.4g
5.24%
Sugar:1.84g
2.04%
Cholesterol:11.61mg
3.87%
Sodium:86.1mg
3.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.22g
12.43%
Manganese:0.64mg
31.98%
Vitamin A:933.43IU
18.67%
Vitamin B3:3.13mg
15.66%
Selenium:9.56µg
13.66%
Vitamin B6:0.24mg
12.04%
Phosphorus:106.26mg
10.63%
Magnesium:34.35mg
8.59%
Vitamin B1:0.11mg
7.48%
Fiber:1.55g
6.2%
Vitamin B5:0.54mg
5.35%
Potassium:168.84mg
4.82%
Copper:0.09mg
4.28%
Vitamin C:3.1mg
3.76%
Zinc:0.53mg
3.54%
Folate:12.92µg
3.23%
Iron:0.57mg
3.17%
Vitamin E:0.46mg
3.09%
Vitamin K:3.19µg
3.03%
Vitamin B2:0.05mg
3.02%
Calcium:12.81mg
1.28%