25 min.
Preparation time
Preparation: 25 min.
Cooking: 25 min.
Gaps: no
Total: 25 min.
Servings
Serve: 25 persons
Weight Per Serving: 67g
Price Per Serving: 0.35$
123kcal
Nutrition
Calories: 123kcal
Protein: 19.96%
Fat: 28.83%
Carbs: 51.21%
Ingredients
- 0.5 cup asian sesame dressing divided toasted kraft
- 2 cups grain brown rice whole hot cooked
- 0.3 cup planters lightly cocktail peanuts salted
- 1 tsp pepper sauce hot
- 8 oz pineapple chunks in juice drained canned
- 16 oz stir-fry vegetables frozen thawed drained
- 1 lb chicken breasts boneless skinless cut into thin strips
Equipment
Directions
- Toss chicken with 1/4 cup dressing and hot sauce; set aside.
- Heat remaining dressing in large nonstick skillet on medium-high heat.
- Add vegetables; stir-fry 1 min.
- Add chicken mixture; stir-fry 4 to 5 min. or until chicken is done.
- Stir in pineapple and nuts; cook 5 min. or until heated through, stirring occasionally.
- Serve over rice.
Nutrition Facts
Properties
Nutrition Score
7.1391304157998%
Nutrients percent of daily need