Spicy Chickpea Sandwiches

Vegetarian
Dairy Free
Health score
34%
Spicy Chickpea Sandwiches
60 min.
6
983kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground
  • servings carrot slaw 
  • 0.7 lb carrots shredded
  • 0.1 teaspoon cayenne 
  • 0.3 teaspoon cayenne 
  • servings chickpea patties 
  • 1.5 cups bob's mill garbanzo bean flour (garbanzo)
  • servings cooking and assembly 
  • 0.3 cup flat-leaf parsley chopped
  • teaspoons garlic minced
  • 0.3 teaspoon ground cumin 
  • 0.5  juice of lemon shredded finely
  • 0.3 tsp kosher salt 
  • 0.5 teaspoon kosher salt 
  • 1.5 teaspoons kosher salt 
  • servings spicy lemon mayo 
  • cup mayonnaise 
  • tablespoon olive oil extra-virgin
  • tablespoons olive oil extra-virgin divided
  • cup radishes shredded
  • tablespoon rice vinegar 
  • ounces salad mix packed (5 cups lightly )
  • 18 oz pane francese rolls 

Equipment

  • bowl
  • frying pan
  • whisk
  • baking pan
  • aluminum foil
  • broiler

Directions

  1. Make chickpea patties: In a 3- to 4-qt. pan, mix chickpea flour and dry seasonings. Gradually whisk in 2 1/2 cups water until smooth. Cook over medium heat, whisking often, until mixture begins to thicken, 3 to 5 minutes. Switch to a spoon and stir until mixture pulls away from pan bottom and mounds in center of pan, 4 to 6 minutes. Stir in parsley. Using an oiled spoon or fingers, evenly spread mixture in an oiled 9- by 13-in. pan.
  2. Let cool.
  3. Mix all ingredients together in a small bowl. Chill, covered.
  4. Whisk together vinegar, oil, salt, and pepper in a medium bowl, then gently stir in carrots and radishes.
  5. Now for the sandwiches! Preheat broiler and set a rack 4 in. from heat. Split rolls, leaving one side attached, and open up.
  6. Place rolls cut side up in a large rimmed baking pan; lightly brush tops with 1 tbsp. olive oil. Broil until golden, about 1 minute. Tip onto counter and drape with foil.
  7. Oil the baking pan.
  8. Brush chickpea mixture with 1 tbsp. olive oil; sprinkle with salt.
  9. Cut into 12 rectangles and set slightly apart in oiled pan. Broil until golden, 4 to 6 minutes. Turn patties over and broil until golden on second side, about 2 minutes.
  10. To assemble, generously spread mayo on cut sides of rolls.
  11. Place some salad greens on one side of each roll and top with some carrot slaw, then 2 chickpea patties.
  12. *Find in the baking aisle of well-stocked grocery stores and at health food stores.
  13. Make ahead: Wrap and chill uncooked chickpea mixture and mayo up to 1 day.

Nutrition Facts

Calories983kcal
Protein9.08%
Fat53.69%
Carbs37.23%

Properties

Glycemic Index
105.07
Glycemic Load
44.32
Inflammation Score
-10
Nutrition Score
35.340434608252%

Flavonoids

Pelargonidin
12.21mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
5.39mg
Luteolin
0.16mg
Kaempferol
0.48mg
Myricetin
0.43mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:982.58kcal
49.13%
Fat:59.07g
90.88%
Saturated Fat:7.32g
45.75%
Carbohydrates:92.17g
30.72%
Net Carbohydrates:77.7g
28.25%
Sugar:18.51g
20.56%
Cholesterol:17.36mg
5.79%
Sodium:1603.27mg
69.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.48g
44.95%
Vitamin A:19654.17IU
393.08%
Vitamin K:144.46µg
137.58%
Iron:17.51mg
97.28%
Manganese:1.59mg
79.71%
Folate:312.28µg
78.07%
Fiber:14.48g
57.91%
Vitamin E:6.17mg
41.14%
Copper:0.65mg
32.66%
Phosphorus:297.58mg
29.76%
Potassium:972.39mg
27.78%
Magnesium:109.94mg
27.48%
Vitamin C:19.77mg
23.96%
Vitamin B6:0.47mg
23.58%
Vitamin B1:0.33mg
22.3%
Zinc:2.58mg
17.2%
Calcium:117.93mg
11.79%
Vitamin B3:2.3mg
11.49%
Vitamin B2:0.18mg
10.61%
Selenium:6.97µg
9.96%
Vitamin B5:0.88mg
8.77%
Source:My Recipes