Spicy Corn and Crab Puffs

Spicy Corn and Crab Puffs
25 min.
42
65kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.8 cup buttermilk 
  • cup corn kernels frozen thawed drained
  • ounce self-rising corn muffin mix 
  • pound backfin crabmeat drained well
  •  eggs 
  •  green onions light trimmed chopped
  • 2.5 teaspoons hot sauce (recommended: Paula Deen's Hot Sauce)
  • teaspoon salt 
  • 42 servings vegetable oil for frying

Equipment

  • bowl
  • paper towels
  • whisk
  • pot

Directions

  1. In a deep-fryer or heavy-bottomed pot, heat enough oil to come halfway up the sides of the pot, to 350 degrees F.
  2. In a medium bowl, whisk together the buttermilk and eggs. Stir in the corn muffin mix. Fold in the crab, corn kernels, green onions, hot sauce, salt and pepper. *Cook's Note: If the batter looks too thin, add a little more self-rising flour to thicken.
  3. Using 2 spoons, carefully drop heaping tablespoons of the crab mixture into the oil and fry, turning often for an even golden-brown color and crispness, about 2 to 3 minutes.
  4. Transfer to a paper towel-lined plate to drain. Arrange them on a serving platter and season with additional hot sauce, salt, and pepper, if desired.
  5. Serve immediately.

Nutrition Facts

Calories65kcal
Protein17.59%
Fat53.94%
Carbs28.47%

Properties

Glycemic Index
2.26
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
3.2943478304407%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:65.18kcal
3.26%
Fat:3.92g
6.03%
Saturated Fat:0.76g
4.76%
Carbohydrates:4.65g
1.55%
Net Carbohydrates:4.18g
1.52%
Sugar:1.52g
1.69%
Cholesterol:12.91mg
4.3%
Sodium:211.78mg
9.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.75%
Vitamin B12:1.02µg
16.92%
Vitamin K:8.42µg
8.02%
Selenium:5.07µg
7.24%
Phosphorus:60.22mg
6.02%
Copper:0.11mg
5.47%
Zinc:0.74mg
4.9%
Folate:13.35µg
3.34%
Vitamin B2:0.04mg
2.42%
Vitamin B1:0.03mg
2.19%
Magnesium:8.09mg
2.02%
Fiber:0.47g
1.88%
Vitamin E:0.27mg
1.83%
Vitamin B3:0.35mg
1.76%
Vitamin B6:0.03mg
1.55%
Vitamin C:1.27mg
1.54%
Calcium:15.4mg
1.54%
Iron:0.27mg
1.51%
Manganese:0.03mg
1.5%
Potassium:46.42mg
1.33%
Vitamin B5:0.13mg
1.27%