Spicy Cornbread Recipe - What She Ate

Health score

1%

Spicy Cornbread

40 min.

40

63kcal

Suggestions

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Ingredients

4 oz chiles green undrained chopped canned
17 oz corn muffin mix
2 eggs beaten
0.5 tsp ground pepper red
0.5 cup miracle whip dressing
0.5 cup bell pepper red chopped
11 oz kernel corn whole drained canned

Equipment

bowl
oven
baking pan

Directions

Preheat oven to 400F.
Mix dressing, chilies, eggs and ground red pepper in large bowl.
Add remaining ingredients; mix just until moistened.
Pour into greased 13x9-inch baking pan.
Bake 25 to 30 minutes or until golden brown.

Nutrition Facts

Calories63kcal

Protein8.5%

Fat27.05%

Carbs64.45%

Properties

Glycemic Index

1.6

Glycemic Load

0.03

Inflammation Score

-1

Nutrition Score

1.9756521854712%

Flavonoids

Luteolin

0.01mg

Nutrients percent of daily need

Calories:63.11kcal

3.16%

Fat:1.89g

2.91%

Saturated Fat:0.48g

3%

Carbohydrates:10.15g

3.38%

Net Carbohydrates:9.22g

3.35%

Sugar:2.87g

3.19%

Cholesterol:8.71mg

2.9%

Sodium:150.72mg

6.55%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.34g

2.68%

Phosphorus:67.49mg

6.75%

Vitamin C:3.52mg

4.26%

Folate:16.91µg

4.23%

Fiber:0.94g

3.75%

Vitamin B1:0.05mg

3.66%

Vitamin B2:0.05mg

2.74%

Vitamin B3:0.5mg

2.52%

Manganese:0.05mg

2.27%

Iron:0.41mg

2.27%

Vitamin A:99.18IU

1.98%

Selenium:1.36µg

1.95%

Vitamin B6:0.03mg

1.43%

Magnesium:4.38mg

1.1%

Source:Kraft Recipes

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