Spicy Dessert Roll-Ups

Vegetarian
Dairy Free
Health score
3%
Spicy Dessert Roll-Ups
20 min.
12
132kcal

Suggestions

Ingredients

  • teaspoons cayenne pepper 
  • 12 teaspoons cinnamon sugar 
  • 12  flour tortillas 
  • 12 teaspoons honey 

Equipment

  • frying pan
  • toothpicks

Directions

  1. Warm a skillet over medium-high heat. Spray 1 side of a tortilla with cooking spray and place, sprayed-side down, into skillet.
  2. Sprinkle tortilla with 1 teaspoon cinnamon sugar; cook for 1 minute.
  3. Sprinkle 1/2 teaspoon cayenne pepper over cinnamon sugar layer. Slide tortilla onto a plate and drizzle with 1 teaspoon honey.
  4. Roll tortilla tightly and secure with a toothpick. Repeat with remaining ingredients.

Nutrition Facts

Calories132kcal
Protein7.75%
Fat17.32%
Carbs74.93%

Properties

Glycemic Index
15.7
Glycemic Load
10.58
Inflammation Score
-4
Nutrition Score
4.1695651930311%

Nutrients percent of daily need

Calories:131.66kcal
6.58%
Fat:2.58g
3.97%
Saturated Fat:0.91g
5.68%
Carbohydrates:25.14g
8.38%
Net Carbohydrates:23.8g
8.66%
Sugar:10.96g
12.17%
Cholesterol:0mg
0%
Sodium:221.42mg
9.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.6g
5.2%
Vitamin B1:0.15mg
10.28%
Selenium:6.86µg
9.8%
Manganese:0.17mg
8.7%
Vitamin A:416.1IU
8.32%
Folate:29.4µg
7.35%
Vitamin B3:1.42mg
7.11%
Iron:1.2mg
6.66%
Phosphorus:65.01mg
6.5%
Vitamin B2:0.1mg
5.72%
Fiber:1.34g
5.34%
Calcium:45.74mg
4.57%
Vitamin K:2.96µg
2.82%
Vitamin B6:0.04mg
2.19%
Magnesium:8.26mg
2.07%
Vitamin E:0.3mg
1.99%
Copper:0.04mg
1.89%
Potassium:61.36mg
1.75%
Zinc:0.2mg
1.33%
Source:Allrecipes