Spicy Fried Cauliflower with White Cheddar Ranch Dip

Health score
9%
Spicy Fried Cauliflower with White Cheddar Ranch Dip
25 min.
4
409kcal

Suggestions


If you're looking for a deliciously spicy snack that will impress your friends and family, look no further than this Spicy Fried Cauliflower with White Cheddar Ranch Dip! This dish is perfect for any occasion, whether you're hosting a party, enjoying a cozy night in, or simply craving something crispy and flavorful. With a preparation time of just 25 minutes, you can whip up this mouthwatering appetizer in no time.

The star of the show is the cauliflower, which is transformed into golden-brown florets that are both crunchy and tender. Coated in a spicy blend of seasonings, each bite delivers a satisfying kick that will tantalize your taste buds. Paired with a creamy and tangy white cheddar ranch dip, this dish strikes the perfect balance between heat and coolness, making it an irresistible combination.

Not only is this recipe a feast for the senses, but it also caters to a variety of dietary preferences. With its reduced-fat ingredients and a focus on fresh vegetables, you can indulge without the guilt. Whether served as an antipasti, starter, or snack, this Spicy Fried Cauliflower is sure to be a hit at your next gathering. So gather your ingredients, heat up that oil, and get ready to enjoy a delightful culinary experience!

Ingredients

  • cups vegetable oil for frying
  • head cauliflower 
  •  eggs 
  • tablespoons milk 
  • 0.3 cup cornstarch 
  • teaspoons paprika 
  • teaspoon chili powder 
  • 0.5 teaspoon ground pepper red (cayenne)
  • 0.8 teaspoon salt 
  • cup cream sour reduced-fat
  • packet deluxe four-cheese macaroni and cheese dinner white (from box of Cheddar macaroni and cheese dinner)
  • oz ranch seasoning (milk recipe)
  • 1.5 cups frangelico 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. In 10-inch skillet, heat oil over medium heat.
  2. Cut cauliflower into florets; discard stems
  3. In medium bowl, beat eggs and milk with whisk. In large bowl, stir together Bisquick mix, cornstarch, paprika, chili powder, ground red pepper and salt.
  4. Dip cauliflower florets into egg, then into Bisquick mixture; dip again into egg and coat with Bisquick mixture.
  5. Place in hot oil; fry until golden brown.
  6. Transfer fried cauliflower to clean plate lined with napkins or paper towels.
  7. In small bowl, beat sour cream, cheese powder and dressing mix with whisk until well blended.
  8. Serve cauliflower immediately with sour cream dip. Enjoy!

Nutrition Facts

Calories409kcal
Protein7.77%
Fat66.81%
Carbs25.42%

Properties

Glycemic Index
45.25
Glycemic Load
1.63
Inflammation Score
-8
Nutrition Score
17.512608839118%

Flavonoids

Apigenin
0.04mg
Luteolin
0.13mg
Kaempferol
0.52mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:409.01kcal
20.45%
Fat:30.91g
47.55%
Saturated Fat:8.18g
51.11%
Carbohydrates:26.46g
8.82%
Net Carbohydrates:22.89g
8.32%
Sugar:3.48g
3.87%
Cholesterol:102.86mg
34.29%
Sodium:1104.35mg
48.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.09g
16.18%
Vitamin C:70.01mg
84.86%
Vitamin K:64.28µg
61.22%
Folate:99.5µg
24.87%
Vitamin A:1064.36IU
21.29%
Vitamin E:2.86mg
19.08%
Potassium:631.81mg
18.05%
Vitamin B6:0.36mg
17.8%
Vitamin B2:0.29mg
16.79%
Phosphorus:162.95mg
16.29%
Selenium:10.03µg
14.33%
Fiber:3.56g
14.25%
Calcium:139.4mg
13.94%
Vitamin B5:1.35mg
13.54%
Manganese:0.27mg
13.33%
Magnesium:34.17mg
8.54%
Vitamin B12:0.48µg
7.96%
Iron:1.41mg
7.83%
Vitamin B1:0.11mg
7.55%
Zinc:1.07mg
7.15%
Copper:0.1mg
5%
Vitamin B3:0.97mg
4.87%
Vitamin D:0.64µg
4.25%