Spicy Ginger Chicken Wings

Dairy Free
Health score
4%
Spicy Ginger Chicken Wings
65 min.
8
605kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • cup brown sugar 
  • pounds chicken wings 
  •  eggs beaten
  • cup flour all-purpose
  • tablespoons ginger fresh grated
  • cup butter 
  • 0.5 teaspoon salt 
  • tablespoons sesame seed toasted
  • tablespoons soya sauce 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • baking pan
  • slotted spoon

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Blot chicken wings dry with a paper towel.
  3. Beat the eggs in a bowl, and place the flour in another bowl. Dip chicken wings into the egg, then into the flour to lightly coat, shaking off the excess.
  4. Melt the margarine in a large skillet over medium high heat.
  5. Pan fry the chicken wings until well browned on all sides, about 10 minutes.
  6. Meanwhile, gently boil the cider vinegar, soy sauce, water, brown sugar, monosodium glutamate, salt, serrano chile peppers, and ginger in a saucepan over medium heat until thickened, 5 to 7 minutes.
  7. Toss the browned chicken wings in the sauce to coat, then transfer the wings to large baking dish with a slotted spoon. Reserve remaining sauce.
  8. Bake in the preheated oven until the chicken is no longer pink in the center, about 30 minutes, rotating and basting with the reserved sauce after 15 minutes.
  9. Sprinkle sesame seeds on the chicken wings before serving.

Nutrition Facts

Calories605kcal
Protein14.04%
Fat59.14%
Carbs26.82%

Properties

Glycemic Index
22.5
Glycemic Load
8.85
Inflammation Score
-7
Nutrition Score
11.798695710042%

Nutrients percent of daily need

Calories:605.08kcal
30.25%
Fat:39.72g
61.11%
Saturated Fat:9.37g
58.53%
Carbohydrates:40.53g
13.51%
Net Carbohydrates:39.78g
14.47%
Sugar:26.97g
29.96%
Cholesterol:111.65mg
37.22%
Sodium:882.13mg
38.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.22g
42.44%
Selenium:24.01µg
34.3%
Vitamin B3:6.78mg
33.9%
Vitamin A:1209.58IU
24.19%
Vitamin B6:0.39mg
19.65%
Phosphorus:190.67mg
19.07%
Vitamin B2:0.23mg
13.8%
Iron:2.48mg
13.77%
Manganese:0.27mg
13.41%
Vitamin B1:0.19mg
12.95%
Zinc:1.68mg
11.19%
Folate:41.34µg
10.34%
Vitamin B5:1.03mg
10.31%
Magnesium:35.9mg
8.97%
Copper:0.18mg
8.9%
Vitamin E:1.29mg
8.6%
Potassium:265.55mg
7.59%
Calcium:73.3mg
7.33%
Vitamin B12:0.42µg
7%
Fiber:0.75g
2.99%
Vitamin D:0.31µg
2.08%
Source:Allrecipes