Spicy Ginger Chicken Wings

Dairy Free
Health score
4%
Spicy Ginger Chicken Wings
65 min.
8
606kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • cup brown sugar 
  • pounds chicken wings 
  •  eggs beaten
  • cup flour all-purpose
  • tablespoons ginger fresh grated
  • cup butter 
  • 0.5 teaspoon salt 
  •  serrano chile peppers minced
  • tablespoons sesame seed toasted
  • tablespoons soya sauce 
  • tablespoons water 
  • teaspoon monosodium glutamate (MSG)
  • teaspoon monosodium glutamate (MSG)

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • baking pan
  • slotted spoon

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Blot chicken wings dry with a paper towel.
  3. Beat the eggs in a bowl, and place the flour in another bowl. Dip chicken wings into the egg, then into the flour to lightly coat, shaking off the excess.
  4. Melt the margarine in a large skillet over medium high heat.
  5. Pan fry the chicken wings until well browned on all sides, about 10 minutes.
  6. Meanwhile, gently boil the cider vinegar, soy sauce, water, brown sugar, monosodium glutamate, salt, serrano chile peppers, and ginger in a saucepan over medium heat until thickened, 5 to 7 minutes.
  7. Toss the browned chicken wings in the sauce to coat, then transfer the wings to large baking dish with a slotted spoon. Reserve remaining sauce.
  8. Bake in the preheated oven until the chicken is no longer pink in the center, about 30 minutes, rotating and basting with the reserved sauce after 15 minutes.
  9. Sprinkle sesame seeds on the chicken wings before serving.

Nutrition Facts

Calories606kcal
Protein14.05%
Fat59.07%
Carbs26.88%

Properties

Glycemic Index
22.5
Glycemic Load
8.85
Inflammation Score
-7
Nutrition Score
11.989130563062%

Flavonoids

Luteolin
0.09mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:605.8kcal
30.29%
Fat:39.73g
61.13%
Saturated Fat:9.37g
58.54%
Carbohydrates:40.68g
13.56%
Net Carbohydrates:39.85g
14.49%
Sugar:27.05g
30.06%
Cholesterol:111.65mg
37.22%
Sodium:882.36mg
38.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.26g
42.52%
Selenium:24.02µg
34.31%
Vitamin B3:6.82mg
34.08%
Vitamin A:1230.66IU
24.61%
Vitamin B6:0.4mg
20.22%
Phosphorus:191.57mg
19.16%
Vitamin B2:0.24mg
13.91%
Iron:2.5mg
13.88%
Manganese:0.27mg
13.62%
Vitamin B1:0.2mg
13.03%
Zinc:1.68mg
11.23%
Folate:41.86µg
10.47%
Vitamin B5:1.04mg
10.35%
Magnesium:36.39mg
9.1%
Copper:0.18mg
9.04%
Vitamin E:1.31mg
8.7%
Potassium:272.41mg
7.78%
Calcium:73.55mg
7.35%
Vitamin B12:0.42µg
7%
Fiber:0.83g
3.32%
Vitamin C:1.8mg
2.18%
Vitamin D:0.31µg
2.08%
Source:Allrecipes