Spicy Ham and Greens Quiche

Gluten Free
Health score
3%
Spicy Ham and Greens Quiche
65 min.
6
193kcal

Suggestions


Start your day off right with a deliciously satisfying Spicy Ham and Greens Quiche! This gluten-free dish is not only packed with flavor but also offers a delightful combination of textures that will leave your taste buds dancing. Perfect for brunch or a hearty breakfast, this quiche is a fantastic way to incorporate nutritious greens into your morning routine.

Imagine the savory aroma of cooked ham mingling with the earthy notes of collard greens and the zesty kick of pepper Jack cheese, all enveloped in a creamy egg mixture. Each bite is a burst of flavor that will keep you energized throughout the day. Plus, it’s incredibly easy to prepare, making it an ideal choice for busy mornings or leisurely weekend brunches with family and friends.

With just 65 minutes from start to finish, you can whip up this delightful dish and impress your guests or simply treat yourself to a well-deserved meal. The quiche is not only gluten-free but also low in calories, making it a guilt-free indulgence. So, gather your ingredients and get ready to enjoy a slice of this Spicy Ham and Greens Quiche that’s sure to become a new favorite in your breakfast repertoire!

Ingredients

  • 1.5 teaspoons olive oil 
  • cup finely-chopped ham cooked chopped
  • 0.5 bag collard greens frozen thawed drained chopped (16-oz size)
  • 0.5 cup onion chopped
  • oz pepper jack cheese shredded
  • cup milk 
  •  eggs 
  • 0.3 teaspoon salt 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk

Directions

  1. Heat oven to 400°F. Lightly spray 9-inch glass pie plate with cooking spray. In 10-inch skillet, heat oil over medium-high heat. Cook ham in oil 5 minutes, stirring occasionally, until browned. Stir in greens and onion. Cook 5 minutes longer until onion is tender and liquid is evaporated. Spoon half of the mixture into pie plate.
  2. Sprinkle with 3/4 cup of the cheese. Repeat layers.
  3. In medium bowl, stir milk, eggs, Bisquick mix and salt with fork or whisk until smooth.
  4. Pour over greens and cheese.
  5. Bake 25 to 35 minutes or until knife inserted in center comes out clean.
  6. Let stand 10 minutes before serving.

Nutrition Facts

Calories193kcal
Protein28.7%
Fat64.15%
Carbs7.15%

Properties

Glycemic Index
15.33
Glycemic Load
1.05
Inflammation Score
-3
Nutrition Score
8.1065218008083%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:193.38kcal
9.67%
Fat:13.73g
21.13%
Saturated Fat:7.09g
44.34%
Carbohydrates:3.45g
1.15%
Net Carbohydrates:3.22g
1.17%
Sugar:2.72g
3.02%
Cholesterol:98.42mg
32.81%
Sodium:521.36mg
22.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.82g
27.65%
Calcium:274.18mg
27.42%
Phosphorus:254.87mg
25.49%
Selenium:13.18µg
18.83%
Vitamin B2:0.28mg
16.6%
Vitamin B12:0.85µg
14.18%
Zinc:1.65mg
11%
Vitamin B1:0.14mg
9.26%
Vitamin A:367.54IU
7.35%
Vitamin B6:0.14mg
6.82%
Vitamin C:5.4mg
6.55%
Vitamin B5:0.62mg
6.17%
Vitamin D:0.91µg
6.07%
Potassium:176.8mg
5.05%
Magnesium:19.61mg
4.9%
Vitamin B3:0.77mg
3.83%
Folate:15.2µg
3.8%
Iron:0.66mg
3.64%
Vitamin E:0.4mg
2.64%
Copper:0.05mg
2.34%
Vitamin K:1.89µg
1.8%
Manganese:0.04mg
1.79%