5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
Servings
Serve: 4 persons
Weight Per Serving: 187g
Price Per Serving: 1.08$
419kcal
Nutrition
Calories: 419kcal
Protein: 10.99%
Fat: 44.15%
Carbs: 44.86%
Ingredients
- 14.5 ounce chickpeas drained canned (garbanzo beans)
- 4 servings coarse salt
- 1 clove garlic crushed
- 1 teaspoon ground coriander ()
- 1 teaspoon ground cumin ()
- 0.5 juice of lemon juiced
- 4 servings drizzle olive oil extra-virgin
- 4 servings pita breads for dipping cut into wedges
- 0.5 teaspoon pepper flakes crushed
- 2 tablespoons tahini sesame paste dry
Equipment
Directions
- Combine beans, tahini, oil, pepper flakes, cumin, coriander, garlic, salt, and lemon juice in food processor bowl and grind into a smooth paste.
- Transfer to a small dip dish and surround spread with warm pita wedges. This recipe makes a great appetizer, or anytime snack.
- Tidbit: this is a fantastic dish to take to a pot luck or block party -- it's always a hit!
Nutrition Facts
Properties
Nutrition Score
12.833913077479%
Flavonoids
Nutrients percent of daily need