Spicy Italian Corn Bread

Health score
4%
Spicy Italian Corn Bread
50 min.
8
309kcal

Suggestions

Ingredients

  • 0.5 tablespoon butter 
  • tablespoon chili powder 
  • 17 ounce corn muffin mix recommended: Jiffy
  • large eggs 
  • 0.5 cup oil-packed sun-dried tomatoes drained chopped
  • 0.7 cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. Butter an 8-inch square baking pan.
  3. Whisk the muffin mix and chili powder in a large bowl to blend.
  4. Mix in the milk and eggs. Stir in the tomatoes.
  5. Spread the batter in the prepared pan.
  6. Bake until the corn bread is firm to the touch and golden brown, about 30 minutes. Cool slightly.
  7. Cut into squares and serve hot.

Nutrition Facts

Calories309kcal
Protein9.72%
Fat29.61%
Carbs60.67%

Properties

Glycemic Index
14.75
Glycemic Load
1.26
Inflammation Score
-6
Nutrition Score
11.159999919974%

Nutrients percent of daily need

Calories:308.72kcal
15.44%
Fat:10.25g
15.76%
Saturated Fat:3.14g
19.6%
Carbohydrates:47.24g
15.75%
Net Carbohydrates:42.13g
15.32%
Sugar:15.94g
17.71%
Cholesterol:52.03mg
17.34%
Sodium:547.04mg
23.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.57g
15.14%
Phosphorus:367.56mg
36.76%
Vitamin B1:0.31mg
20.83%
Fiber:5.11g
20.44%
Vitamin B2:0.29mg
17.2%
Manganese:0.34mg
16.9%
Folate:66.88µg
16.72%
Iron:2.52mg
14.02%
Vitamin B3:2.78mg
13.91%
Selenium:8.19µg
11.7%
Vitamin A:548.17IU
10.96%
Potassium:371.35mg
10.61%
Copper:0.17mg
8.4%
Magnesium:33.24mg
8.31%
Calcium:77.42mg
7.74%
Vitamin B6:0.15mg
7.73%
Vitamin B5:0.71mg
7.1%
Vitamin K:7.19µg
6.84%
Zinc:0.77mg
5.12%
Vitamin B12:0.28µg
4.61%
Vitamin E:0.64mg
4.27%
Vitamin C:2.76mg
3.35%
Vitamin D:0.47µg
3.16%